Shake and Bake
Workouts
Friday 1/27/23 @ 3:19 PM
224kj
56rpm
46%
15mph
Saturday 3/25/23 @ 3:56 PM
✅
359kj
70rpm
47%
18mph
Monday 9/20/21 @ 5:11 PM
165kj
56rpm
48%
16mph
Thursday 6/24/21 @ 9:20 PM
✅
215kj
73rpm
44%
17mph
Monday 6/28/21 @ 1:48 AM
182kj
61rpm
48%
16mph
Monday 8/30/21 @ 9:53 PM
✅
184kj
76rpm
40%
16mph
Friday 12/18/20 @ 5:4 AM
204kj
67rpm
47%
17mph
Sunday 1/10/21 @ 10:29 PM
✅
225kj
78rpm
44%
18mph
Thursday 4/30/20 @ 4:14 AM
245kj
70rpm
48%
18mph
Wednesday 5/6/20 @ 9:44 PM
✅
312kj
77rpm
49%
20mph
Wednesday 7/31/19 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:43 PM
✅
255kj
77rpm
46%
18mph
Thursday 2/20/20 @ 2:10 AM
227kj
63rpm
51%
18mph
Tuesday 3/31/20 @ 8:26 PM
✅
308kj
76rpm
50%
20mph
Tuesday 10/15/19 @ 9:50 PM
✅
233kj
72rpm
47%
18mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Tuesday 5/28/19 @ 6:3 AM
253kj
66rpm
53%
19mph
Friday 5/24/19 @ 10:1 AM
✅
257kj
71rpm
50%
19mph
Thursday 1/24/19 @ 6:16 AM
✅
229kj
59rpm
55%
18mph
Friday 1/4/19 @ 12:10 AM
171kj
70rpm
42%
16mph
Workouts
204
kj
Friday 12/18/20
245
kj
Thursday 4/30/20