Shake and Bake

Workouts

Friday 11/4/22 @ 6:57 PM
✅
611kj
81rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 6:42 PM
325kj
53rpm
53%
15mph
Monday 3/28/22 @ 5:9 AM
426kj
86rpm
54%
23mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:24 PM
✅
497kj
78rpm
58%
22mph
Tuesday 3/1/22 @ 12:56 AM
✅
477kj
89rpm
54%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:44 AM
439kj
73rpm
56%
21mph
Sunday 1/30/22 @ 7:34 PM
749kj
83rpm
52%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
✅
1129kj
59rpm
73%
23mph
Friday 10/8/21 @ 10:27 PM
456kj
88rpm
52%
23mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 11:39 AM
✅
513kj
72rpm
63%
24mph
Tuesday 7/6/21 @ 3:2 AM
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
Sunday 7/4/21 @ 9:22 PM
✅
278kj
84rpm
52%
23mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 12:0 PM
261kj
61rpm
61%
20mph
Thursday 5/20/21 @ 3:18 AM
✅
425kj
85rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 1:0 PM
393kj
64rpm
60%
21mph
Monday 3/29/21 @ 2:33 PM
604kj
83rpm
53%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Wednesday 1/13/21 @ 7:50 PM
192kj
97rpm
40%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 611 kj
Friday 11/4/22
325 kj
Friday 11/4/22
30 min 80s Ride
Alex Toussaint
426 kj
Monday 3/28/22
✅ 497 kj
Saturday 3/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 477 kj
Tuesday 3/1/22
439 kj
Wednesday 3/16/22
60 min Club Bangers Ride
Alex Toussaint
749 kj
Sunday 1/30/22
✅ 1129 kj
Friday 8/28/20
30 min R&B Ride
Alex Toussaint
456 kj
Friday 10/8/21
✅ 513 kj
Saturday 10/9/21
10 min Low Impact Ride
Kendall Toole
90 kj
Tuesday 7/6/21
✅ 151 kj
Monday 7/12/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 278 kj
Sunday 7/4/21
261 kj
Friday 7/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Thursday 5/20/21
393 kj
Friday 5/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
604 kj
Monday 3/29/21
✅ 768 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
192 kj
Wednesday 1/13/21
✅ 259 kj
Monday 10/5/20