Shake and Bake

Workouts

Saturday 10/7/23 @ 8:49 PM
✅
276kj
66rpm
64%
22mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 10/11/23 @ 10:59 PM
203kj
82rpm
46%
20mph
Wednesday 2/16/22 @ 5:30 AM
✅
369kj
96rpm
47%
22mph
30 min EMINEM Ride
Cliff Dwenger
Tuesday 8/8/23 @ 6:7 PM
279kj
83rpm
45%
19mph
Sunday 4/17/22 @ 5:28 PM
✅
281kj
87rpm
52%
23mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 5:43 PM
169kj
75rpm
46%
19mph
Tuesday 3/1/22 @ 12:56 AM
✅
477kj
89rpm
54%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 7:34 PM
✅
749kj
83rpm
52%
22mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:29 PM
570kj
79rpm
47%
20mph
Friday 1/21/22 @ 7:10 PM
✅
782kj
83rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:26 PM
625kj
83rpm
47%
20mph
Saturday 1/1/22 @ 7:30 PM
✅
207kj
94rpm
42%
20mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:26 AM
161kj
75rpm
45%
18mph
Monday 3/29/21 @ 2:33 PM
✅
604kj
83rpm
53%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
Sunday 7/4/21 @ 9:22 PM
✅
278kj
84rpm
52%
23mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 4:51 PM
176kj
78rpm
47%
19mph
Thursday 7/1/21 @ 6:38 PM
✅
202kj
89rpm
49%
22mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 6:38 PM
147kj
82rpm
46%
20mph

Workouts

20 min Hip Hop Ride
Olivia Amato
✅ 276 kj
Saturday 10/7/23
203 kj
Wednesday 10/11/23
30 min EMINEM Ride
Cliff Dwenger
✅ 369 kj
Wednesday 2/16/22
279 kj
Tuesday 8/8/23
20 min Weezer Ride
Christine D'Ercole
✅ 281 kj
Sunday 4/17/22
169 kj
Monday 4/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 477 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
60 min Club Bangers Ride
Alex Toussaint
✅ 749 kj
Sunday 1/30/22
570 kj
Tuesday 9/14/21
60 min Club Bangers Ride
Alex Toussaint
✅ 782 kj
Friday 1/21/22
625 kj
Saturday 10/9/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 207 kj
Saturday 1/1/22
161 kj
Sunday 1/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 604 kj
Monday 3/29/21
440 kj
Wednesday 9/22/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 278 kj
Sunday 7/4/21
176 kj
Sunday 7/4/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 202 kj
Thursday 7/1/21
147 kj
Thursday 7/1/21