Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:2 AM
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/11/21 @ 10:31 PM
✅
140kj
50rpm
76%
23mph
Monday 12/26/22 @ 1:5 AM
✅
243kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/27/22 @ 6:39 PM
181kj
83rpm
45%
19mph
Sunday 11/27/22 @ 2:24 AM
341kj
84rpm
51%
21mph
30 min 90s Pop Ride
Kendall Toole
Friday 9/16/22 @ 1:6 AM
✅
463kj
51rpm
78%
23mph
Saturday 12/11/21 @ 9:18 PM
269kj
85rpm
51%
22mph
20 min 90s Pop Ride
Kendall Toole
Friday 12/10/21 @ 2:19 AM
✅
304kj
48rpm
78%
23mph
Monday 2/8/21 @ 9:38 PM
✅
209kj
86rpm
45%
20mph
20 min Rock Ride
Kendall Toole
Tuesday 11/23/21 @ 2:42 AM
91kj
67rpm
40%
15mph
Sunday 11/22/20 @ 7:13 AM
0kj
0rpm
80%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 10/24/21 @ 12:34 AM
✅
426kj
49rpm
77%
23mph
Sunday 2/28/21 @ 7:8 PM
139kj
74rpm
58%
22mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/25/21 @ 1:49 AM
✅
180kj
50rpm
86%
25mph
Sunday 7/4/21 @ 9:22 PM
✅
278kj
84rpm
52%
23mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 6:29 PM
256kj
52rpm
77%
23mph
Saturday 1/23/21 @ 12:28 AM
388kj
88rpm
49%
22mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 12:27 AM
✅
453kj
53rpm
75%
23mph
Friday 1/15/21 @ 12:55 AM
406kj
89rpm
50%
22mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:58 AM
✅
455kj
53rpm
75%
23mph

Workouts

10 min Low Impact Ride
Kendall Toole
90 kj
Tuesday 7/6/21
✅ 140 kj
Saturday 12/11/21
20 min Holiday Ride
Kendall Toole
✅ 243 kj
Monday 12/26/22
181 kj
Tuesday 12/27/22
30 min 90s Pop Ride
Kendall Toole
341 kj
Sunday 11/27/22
✅ 463 kj
Friday 9/16/22
20 min 90s Pop Ride
Kendall Toole
269 kj
Saturday 12/11/21
✅ 304 kj
Friday 12/10/21
20 min Rock Ride
Kendall Toole
✅ 209 kj
Monday 2/8/21
91 kj
Tuesday 11/23/21
30 min Beyoncé Ride
Ally Love
0 kj
Sunday 11/22/20
✅ 426 kj
Sunday 10/24/21
10 min Climb Ride
Hannah Corbin
139 kj
Sunday 2/28/21
✅ 180 kj
Wednesday 8/25/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 278 kj
Sunday 7/4/21
256 kj
Sunday 7/4/21
30 min 2000s Ride
Tunde Oyeneyin
388 kj
Saturday 1/23/21
✅ 453 kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
406 kj
Friday 1/15/21
✅ 455 kj
Friday 1/15/21