Shake and Bake

Workouts

Sunday 12/13/20 @ 1:38 AM
617kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:15 PM
βœ…
799kj
82rpm
52%
22mph
Sunday 10/10/21 @ 8:59 PM
737kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:56 PM
βœ…
783kj
83rpm
51%
22mph
Wednesday 8/3/22 @ 1:59 PM
500kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:38 PM
βœ…
626kj
81rpm
54%
22mph
Wednesday 9/29/21 @ 4:3 AM
363kj
86rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/5/20 @ 4:8 PM
βœ…
507kj
86rpm
57%
24mph
Friday 2/12/21 @ 2:24 AM
736kj
90rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
βœ…
855kj
84rpm
53%
23mph
Saturday 1/1/22 @ 7:30 PM
βœ…
207kj
94rpm
42%
20mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:16 PM
162kj
82rpm
43%
18mph
Tuesday 11/30/21 @ 4:7 AM
βœ…
267kj
85rpm
51%
22mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 2:10 PM
196kj
77rpm
48%
19mph
Wednesday 11/10/21 @ 5:10 AM
βœ…
388kj
78rpm
53%
22mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 4:30 PM
310kj
80rpm
49%
20mph
Tuesday 1/26/21 @ 6:31 PM
320kj
91rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:21 PM
βœ…
401kj
86rpm
50%
22mph
Friday 2/19/21 @ 6:28 PM
325kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
489kj
83rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 12/13/20
βœ… 799 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 10/10/21
βœ… 783 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Wednesday 8/3/22
βœ… 626 kj
Monday 8/29/22
30 min Pro Cyclist Ride
Christian Vande Velde
363 kj
Wednesday 9/29/21
βœ… 507 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Friday 2/12/21
βœ… 855 kj
Sunday 4/25/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 207 kj
Saturday 1/1/22
162 kj
Saturday 1/1/22
20 min New Wave Ride
Christine D'Ercole
βœ… 267 kj
Tuesday 11/30/21
196 kj
Saturday 11/20/21
30 min 80s Ride
Emma Lovewell
βœ… 388 kj
Wednesday 11/10/21
310 kj
Tuesday 11/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
320 kj
Tuesday 1/26/21
βœ… 401 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Friday 2/19/21
βœ… 489 kj
Tuesday 4/7/20