Shake and Bake
Workouts
Friday 8/20/21 @ 3:28 AM
✅
486kj
90rpm
45%
20mph
Wednesday 11/9/22 @ 7:46 PM
388kj
87rpm
41%
18mph
Monday 8/16/21 @ 12:29 AM
✅
536kj
88rpm
47%
21mph
Tuesday 11/1/22 @ 9:53 PM
48kj
17rpm
38%
3mph
Sunday 8/15/21 @ 11:8 PM
✅
543kj
88rpm
46%
21mph
Monday 10/31/22 @ 7:14 PM
0kj
0rpm
31%
0mph
Friday 7/30/21 @ 1:56 AM
✅
557kj
86rpm
49%
22mph
Tuesday 10/18/22 @ 8:15 PM
402kj
83rpm
44%
19mph
Thursday 7/22/21 @ 4:54 AM
✅
529kj
88rpm
47%
21mph
Monday 10/10/22 @ 9:4 PM
40kj
87rpm
36%
17mph
Sunday 1/30/22 @ 7:34 PM
✅
749kj
83rpm
52%
22mph
Friday 8/28/20 @ 3:38 PM
469kj
73rpm
47%
18mph
Friday 1/21/22 @ 7:10 PM
✅
782kj
83rpm
53%
22mph
Saturday 10/9/21 @ 5:28 PM
576kj
80rpm
47%
19mph
Tuesday 3/23/21 @ 3:23 PM
✅
269kj
88rpm
50%
22mph
Wednesday 3/31/21 @ 8:45 PM
0kj
0rpm
30%
0mph
Friday 1/15/21 @ 12:55 AM
✅
406kj
89rpm
50%
22mph
Thursday 1/21/21 @ 8:6 PM
286kj
71rpm
50%
19mph
Wednesday 12/2/20 @ 12:24 AM
✅
317kj
75rpm
52%
20mph
Wednesday 12/2/20 @ 12:23 AM
309kj
73rpm
52%
20mph
Workouts
388
kj
Wednesday 11/9/22
402
kj
Tuesday 10/18/22
40
kj
Monday 10/10/22
576
kj
Saturday 10/9/21
286
kj
Thursday 1/21/21
309
kj
Wednesday 12/2/20