Shake and Bake

Workouts

Thursday 4/21/22 @ 1:7 PM
166kj
73rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Thursday 8/10/23 @ 10:11 AM
130kj
69rpm
37%
13mph
Wednesday 5/10/23 @ 4:29 PM
118kj
82rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/11/23 @ 9:51 AM
64kj
74rpm
30%
12mph
Thursday 7/2/20 @ 10:58 AM
226kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Thursday 6/3/21 @ 5:1 PM
90kj
77rpm
35%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
Saturday 3/20/21 @ 10:56 AM
219kj
69rpm
46%
17mph
30 min R&B Ride
Hannah Frankson
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
Saturday 2/27/21 @ 6:29 PM
364kj
66rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Tuesday 11/17/20 @ 11:46 AM
237kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Monday 11/16/20 @ 11:42 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Monday 11/9/20 @ 10:53 AM
106kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Tuesday 5/26/20 @ 4:31 PM
226kj
69rpm
47%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph

Workouts

30 min Feel Good Ride
Ally Love
166 kj
Thursday 4/21/22
130 kj
Thursday 8/10/23
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Wednesday 5/10/23
64 kj
Thursday 5/11/23
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
102 kj
Saturday 12/11/21
20 min Hip Hop Ride
Ally Love
90 kj
Thursday 6/3/21
93 kj
Thursday 4/22/21
30 min R&B Ride
Hannah Frankson
219 kj
Saturday 3/20/21
150 kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
364 kj
Saturday 2/27/21
214 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 11/17/20
225 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 11/16/20
34 kj
Wednesday 6/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Monday 11/9/20
83 kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
226 kj
Tuesday 5/26/20
147 kj
Tuesday 5/26/20