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Shake and Bake
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
43 🔥
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
2
Beat akingfit
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 1:7 PM
✅
166
kj
73
rpm
40
%
16
mph
30 min Feel Good Ride
Ally Love
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Thursday 8/10/23 @ 10:11 AM
130
kj
69
rpm
37
%
13
mph
Wednesday 5/10/23 @ 4:29 PM
✅
118
kj
82
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 5/11/23 @ 9:51 AM
64
kj
74
rpm
30
%
12
mph
Thursday 7/2/20 @ 10:58 AM
✅
226
kj
76
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 12/11/21 @ 2:58 PM
102
kj
62
rpm
37
%
12
mph
Thursday 6/3/21 @ 5:1 PM
90
kj
77
rpm
35
%
14
mph
20 min Hip Hop Ride
Ally Love
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Thursday 4/22/21 @ 9:39 PM
✅
93
kj
67
rpm
38
%
13
mph
Saturday 3/20/21 @ 10:56 AM
✅
219
kj
69
rpm
46
%
17
mph
30 min R&B Ride
Hannah Frankson
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Wednesday 4/21/21 @ 10:8 PM
150
kj
70
rpm
39
%
15
mph
Saturday 2/27/21 @ 6:29 PM
✅
364
kj
66
rpm
51
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/27/21 @ 2:47 PM
214
kj
63
rpm
43
%
14
mph
Tuesday 11/17/20 @ 11:46 AM
✅
237
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 6/12/20 @ 11:30 PM
225
kj
83
rpm
34
%
15
mph
Monday 11/16/20 @ 11:42 AM
✅
51
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/10/20 @ 1:7 AM
34
kj
73
rpm
33
%
12
mph
Monday 11/9/20 @ 10:53 AM
✅
106
kj
86
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/4/20 @ 12:3 AM
83
kj
82
rpm
32
%
14
mph
Tuesday 5/26/20 @ 4:31 PM
✅
226
kj
69
rpm
47
%
17
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 4:27 PM
147
kj
65
rpm
41
%
14
mph
Previous Workouts
Next Workouts
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
43 🔥
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
2
Beat akingfit
Workouts
Previous Workouts
Next Workouts
30 min Feel Good Ride
Ally Love
View Class
Share
✅
166
kj
Thursday 4/21/22
130
kj
Thursday 8/10/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
118
kj
Wednesday 5/10/23
64
kj
Thursday 5/11/23
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
226
kj
Thursday 7/2/20
102
kj
Saturday 12/11/21
20 min Hip Hop Ride
Ally Love
View Class
Share
90
kj
Thursday 6/3/21
✅
93
kj
Thursday 4/22/21
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
219
kj
Saturday 3/20/21
150
kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
364
kj
Saturday 2/27/21
214
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Tuesday 11/17/20
225
kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Monday 11/16/20
34
kj
Wednesday 6/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
106
kj
Monday 11/9/20
83
kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
226
kj
Tuesday 5/26/20
147
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts