Shake and Bake
VS
Workouts
Wednesday 3/22/23 @ 11:7 AM
55kj
72rpm
40%
15mph
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Wednesday 1/18/23 @ 12:14 PM
61kj
56rpm
48%
15mph
Tuesday 5/16/23 @ 5:37 PM
✅
95kj
54rpm
60%
19mph
Monday 1/30/23 @ 12:26 PM
108kj
72rpm
39%
15mph
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
Friday 11/25/22 @ 5:43 PM
220kj
64rpm
39%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Monday 1/3/22 @ 5:59 PM
222kj
64rpm
48%
17mph
Monday 3/28/22 @ 4:36 PM
✅
290kj
66rpm
52%
19mph
Thursday 1/20/22 @ 5:44 PM
93kj
68rpm
43%
16mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Tuesday 12/21/21 @ 6:29 PM
98kj
75rpm
40%
16mph
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
Thursday 11/18/21 @ 12:20 PM
186kj
71rpm
43%
16mph
Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
Thursday 3/18/21 @ 4:48 PM
154kj
61rpm
42%
14mph
Thursday 3/18/21 @ 4:39 PM
✅
170kj
62rpm
44%
15mph
Tuesday 1/26/21 @ 5:30 PM
✅
147kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
63
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
104
🔥
Workouts
98
kj
Tuesday 12/21/21