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Shake and Bake
akilahk
Tucson, AZ
0
Beat bluedevil93
VS
bluedevil93
Houston
29 🔥
Beat akilahk
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 10:59 PM
104
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 1/13/24 @ 4:10 PM
✅
199
kj
85
rpm
38
%
17
mph
Sunday 1/24/21 @ 9:49 PM
168
kj
82
rpm
27
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 2:36 PM
✅
445
kj
87
rpm
39
%
18
mph
Thursday 2/4/21 @ 12:55 AM
129
kj
79
rpm
28
%
12
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/3/21 @ 2:8 PM
✅
364
kj
86
rpm
41
%
18
mph
Tuesday 10/5/21 @ 12:40 AM
95
kj
70
rpm
39
%
14
mph
20 min 80s Ride
Robin Arzón
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Tuesday 9/27/22 @ 1:18 PM
✅
157
kj
83
rpm
43
%
18
mph
Tuesday 1/4/22 @ 12:35 AM
177
kj
74
rpm
34
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 1/5/22 @ 1:48 PM
✅
349
kj
84
rpm
41
%
18
mph
Tuesday 3/30/21 @ 5:44 PM
150
kj
66
rpm
41
%
15
mph
30 min WHM Celebration Ride
Alex Toussaint
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Monday 12/13/21 @ 2:23 PM
✅
251
kj
81
rpm
45
%
18
mph
Monday 3/15/21 @ 1:20 AM
188
kj
71
rpm
37
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 7/3/21 @ 1:54 PM
✅
374
kj
83
rpm
44
%
18
mph
Thursday 12/17/20 @ 12:21 AM
125
kj
77
rpm
28
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:4 PM
✅
348
kj
86
rpm
41
%
18
mph
Sunday 12/6/20 @ 4:10 PM
116
kj
74
rpm
34
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:17 PM
✅
260
kj
82
rpm
45
%
19
mph
Thursday 8/27/20 @ 2:42 PM
113
kj
73
rpm
35
%
13
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 1:33 PM
✅
247
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
akilahk
Tucson, AZ
0
Beat bluedevil93
VS
bluedevil93
Houston
29 🔥
Beat akilahk
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
104
kj
Monday 11/27/23
✅
199
kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 1/24/21
✅
445
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
129
kj
Thursday 2/4/21
✅
364
kj
Wednesday 2/3/21
20 min 80s Ride
Robin Arzón
View Class
Share
95
kj
Tuesday 10/5/21
✅
157
kj
Tuesday 9/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
177
kj
Tuesday 1/4/22
✅
349
kj
Wednesday 1/5/22
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
150
kj
Tuesday 3/30/21
✅
251
kj
Monday 12/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
188
kj
Monday 3/15/21
✅
374
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 12/17/20
✅
348
kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
116
kj
Sunday 12/6/20
✅
260
kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
113
kj
Thursday 8/27/20
✅
247
kj
Monday 8/17/20
Previous Workouts
Next Workouts