Shake and Bake

Workouts

Friday 9/2/22 @ 12:18 AM
179kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 1:53 AM
✅
317kj
81rpm
41%
17mph
Wednesday 5/11/22 @ 12:47 AM
91kj
61rpm
35%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Sunday 5/23/21 @ 4:50 PM
149kj
67rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 5:46 PM
✅
207kj
68rpm
45%
16mph
Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
246kj
81rpm
44%
18mph
Thursday 7/22/21 @ 2:22 AM
164kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 12:48 PM
✅
353kj
84rpm
42%
18mph
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
✅
330kj
87rpm
37%
17mph
Monday 2/8/21 @ 1:0 AM
211kj
76rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 9/2/22
✅ 317 kj
Monday 9/19/22
30 min Gospel Ride
Cliff Dwenger
91 kj
Wednesday 5/11/22
✅ 188 kj
Monday 4/25/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Sunday 5/23/21
✅ 207 kj
Monday 4/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
132 kj
Saturday 3/5/22
✅ 246 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 7/22/21
✅ 353 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 4/1/21
✅ 349 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Monday 12/28/20
✅ 330 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 2/8/21
✅ 551 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/17/20
✅ 334 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
113 kj
Thursday 8/27/20
✅ 226 kj
Thursday 8/13/20