Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:45 AM
172kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:46 PM
363kj
84rpm
41%
18mph
Tuesday 1/4/22 @ 12:35 AM
177kj
74rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:0 PM
343kj
83rpm
41%
18mph
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:0 PM
366kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 12:18 AM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 11:33 AM
340kj
82rpm
40%
17mph
Friday 1/22/21 @ 11:32 PM
127kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:42 PM
333kj
82rpm
41%
18mph
Sunday 5/23/21 @ 4:50 PM
149kj
67rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
336kj
84rpm
40%
18mph
Thursday 9/17/20 @ 2:16 AM
24kj
80rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 12:45 PM
61kj
94rpm
35%
16mph
Monday 9/14/20 @ 11:54 PM
110kj
68rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 4/27/21
363 kj
Wednesday 1/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Tuesday 1/4/22
343 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 4/1/21
366 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 7/27/21
340 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 1/22/21
333 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Sunday 5/23/21
254 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/17/20
336 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/17/20
61 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
110 kj
Monday 9/14/20
275 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
113 kj
Thursday 8/27/20
293 kj
Thursday 8/13/20