Shake and Bake
Workouts
Monday 9/12/22 @ 3:56 AM
207kj
73rpm
32%
12mph
Wednesday 10/13/21 @ 11:40 AM
✅
529kj
89rpm
41%
19mph
Thursday 7/22/21 @ 2:22 AM
164kj
73rpm
37%
14mph
Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
Wednesday 5/5/21 @ 10:19 PM
✅
425kj
89rpm
43%
19mph
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Tuesday 2/16/21 @ 9:14 PM
✅
400kj
95rpm
37%
18mph
Sunday 1/31/21 @ 8:52 PM
152kj
75rpm
27%
11mph
Sunday 11/17/19 @ 12:21 AM
✅
498kj
86rpm
42%
18mph
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
Saturday 4/18/20 @ 4:39 PM
✅
497kj
90rpm
40%
18mph
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
Wednesday 11/11/20 @ 7:41 PM
✅
145kj
92rpm
31%
14mph
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
Thursday 7/23/20 @ 3:7 PM
✅
259kj
90rpm
49%
22mph
Workouts
207
kj
Monday 9/12/22
164
kj
Thursday 7/22/21
152
kj
Sunday 1/31/21
168
kj
Sunday 1/24/21
125
kj
Thursday 12/17/20
116
kj
Sunday 12/6/20