Shake and Bake
Workouts
Saturday 3/19/22 @ 5:32 PM
112kj
36rpm
38%
8mph
Saturday 3/19/22 @ 5:27 PM
✅
432kj
53rpm
66%
19mph
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
Friday 5/15/20 @ 4:30 PM
✅
262kj
72rpm
49%
19mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:38 PM
117kj
75rpm
41%
16mph
Wednesday 7/3/19 @ 2:27 PM
✅
221kj
78rpm
51%
21mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Friday 5/3/19 @ 8:29 PM
237kj
81rpm
43%
18mph
Friday 5/3/19 @ 8:26 PM
✅
319kj
80rpm
50%
20mph
Tuesday 4/2/19 @ 3:29 PM
217kj
75rpm
43%
17mph
Tuesday 4/2/19 @ 3:29 PM
✅
286kj
79rpm
48%
19mph
Thursday 11/22/18 @ 3:28 PM
407kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
438kj
68rpm
54%
20mph
Sunday 10/21/18 @ 3:46 PM
302kj
71rpm
42%
16mph
Sunday 10/21/18 @ 3:37 PM
✅
412kj
75rpm
49%
19mph
Thursday 4/12/18 @ 2:38 PM
220kj
71rpm
47%
17mph
Tuesday 4/10/18 @ 5:25 PM
✅
243kj
80rpm
44%
18mph
Workouts
112
kj
Saturday 3/19/22
kj
Friday 5/15/20
339
kj
Thursday 7/4/19
217
kj
Tuesday 4/2/19