Shake and Bake
Workouts
Saturday 11/28/20 @ 7:5 PM
110kj
70rpm
42%
16mph
Sunday 11/29/20 @ 4:20 PM
✅
155kj
77rpm
44%
18mph
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
240kj
68rpm
50%
18mph
Wednesday 5/27/20 @ 6:25 PM
225kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
Friday 12/27/19 @ 5:29 PM
✅
238kj
72rpm
47%
18mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
Saturday 2/23/19 @ 5:46 PM
✅
130kj
75rpm
48%
19mph
Sunday 9/8/19 @ 3:13 PM
124kj
77rpm
46%
18mph
Thursday 8/29/19 @ 4:28 PM
✅
234kj
82rpm
42%
18mph
Friday 8/30/19 @ 7:13 PM
187kj
72rpm
41%
15mph
Monday 12/10/18 @ 3:46 PM
✅
109kj
80rpm
41%
17mph
Sunday 7/28/19 @ 5:39 PM
107kj
89rpm
38%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Workouts
225
kj
Wednesday 5/27/20
222
kj
Wednesday 4/22/20
202
kj
Friday 12/27/19
187
kj
Friday 8/30/19
302
kj
Thursday 7/4/19