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Shake and Bake
akariley
#santarosa #bayarea
1
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
33 🔥
Beat akariley
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 11:28 PM
163
kj
67
rpm
42
%
15
mph
30 min The White Stripes Ride
Denis Morton
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Thursday 4/15/21 @ 11:16 PM
✅
284
kj
76
rpm
49
%
19
mph
Tuesday 3/31/20 @ 2:33 PM
157
kj
70
rpm
48
%
18
mph
20 min 90s Ride
Olivia Amato
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Thursday 4/30/20 @ 8:17 PM
✅
182
kj
80
rpm
46
%
19
mph
Thursday 3/19/20 @ 3:5 PM
116
kj
71
rpm
41
%
15
mph
20 min Pop Ride
Robin Arzón
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Friday 4/24/20 @ 1:9 AM
✅
177
kj
78
rpm
46
%
19
mph
Wednesday 12/4/19 @ 3:3 PM
106
kj
62
rpm
50
%
16
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/11/19 @ 1:12 AM
✅
143
kj
80
rpm
47
%
19
mph
Wednesday 10/30/19 @ 3:27 PM
261
kj
72
rpm
49
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 11/6/19 @ 1:25 AM
✅
280
kj
75
rpm
49
%
19
mph
Tuesday 7/30/19 @ 2:55 PM
141
kj
75
rpm
42
%
17
mph
20 min HIIT Ride
Emma Lovewell
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Monday 9/2/19 @ 11:54 PM
✅
184
kj
76
rpm
48
%
19
mph
Wednesday 8/7/19 @ 1:45 AM
146
kj
79
rpm
43
%
17
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Friday 7/26/19 @ 10:8 AM
✅
163
kj
82
rpm
43
%
18
mph
Thursday 7/4/19 @ 2:2 PM
339
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 6:34 PM
✅
363
kj
74
rpm
46
%
18
mph
Thursday 5/16/19 @ 4:31 AM
151
kj
58
rpm
52
%
16
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 5/21/19 @ 11:23 PM
✅
203
kj
70
rpm
52
%
20
mph
Friday 4/5/19 @ 2:28 PM
198
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/16/19 @ 11:9 PM
✅
227
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
akariley
#santarosa #bayarea
1
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
33 🔥
Beat akariley
Workouts
Previous Workouts
Next Workouts
30 min The White Stripes Ride
Denis Morton
View Class
Share
163
kj
Wednesday 4/14/21
✅
284
kj
Thursday 4/15/21
20 min 90s Ride
Olivia Amato
View Class
Share
157
kj
Tuesday 3/31/20
✅
182
kj
Thursday 4/30/20
20 min Pop Ride
Robin Arzón
View Class
Share
116
kj
Thursday 3/19/20
✅
177
kj
Friday 4/24/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
106
kj
Wednesday 12/4/19
✅
143
kj
Wednesday 12/11/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 10/30/19
✅
280
kj
Wednesday 11/6/19
20 min HIIT Ride
Emma Lovewell
View Class
Share
141
kj
Tuesday 7/30/19
✅
184
kj
Monday 9/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
146
kj
Wednesday 8/7/19
✅
163
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
339
kj
Thursday 7/4/19
✅
363
kj
Thursday 7/4/19
20 min HIIT Ride
Robin Arzón
View Class
Share
151
kj
Thursday 5/16/19
✅
203
kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 4/5/19
✅
227
kj
Thursday 5/16/19
Previous Workouts
Next Workouts