Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:28 PM
163kj
67rpm
42%
15mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 11:16 PM
✅
284kj
76rpm
49%
19mph
Tuesday 3/31/20 @ 2:33 PM
157kj
70rpm
48%
18mph
20 min 90s Ride
Olivia Amato
Thursday 4/30/20 @ 8:17 PM
✅
182kj
80rpm
46%
19mph
Thursday 3/19/20 @ 3:5 PM
116kj
71rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/24/20 @ 1:9 AM
✅
177kj
78rpm
46%
19mph
Wednesday 12/4/19 @ 3:3 PM
106kj
62rpm
50%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 1:12 AM
✅
143kj
80rpm
47%
19mph
Wednesday 10/30/19 @ 3:27 PM
261kj
72rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:25 AM
✅
280kj
75rpm
49%
19mph
Tuesday 7/30/19 @ 2:55 PM
141kj
75rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Monday 9/2/19 @ 11:54 PM
✅
184kj
76rpm
48%
19mph
Wednesday 8/7/19 @ 1:45 AM
146kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:8 AM
✅
163kj
82rpm
43%
18mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
363kj
74rpm
46%
18mph
Thursday 5/16/19 @ 4:31 AM
151kj
58rpm
52%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/21/19 @ 11:23 PM
✅
203kj
70rpm
52%
20mph
Friday 4/5/19 @ 2:28 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 11:9 PM
✅
227kj
79rpm
43%
18mph

Workouts

30 min The White Stripes Ride
Denis Morton
163 kj
Wednesday 4/14/21
✅ 284 kj
Thursday 4/15/21
20 min 90s Ride
Olivia Amato
157 kj
Tuesday 3/31/20
✅ 182 kj
Thursday 4/30/20
20 min Pop Ride
Robin Arzón
116 kj
Thursday 3/19/20
✅ 177 kj
Friday 4/24/20
15 min Move for More: Tabata Ride
Robin Arzón
106 kj
Wednesday 12/4/19
✅ 143 kj
Wednesday 12/11/19
30 min Halloween Ride
Matt Wilpers
261 kj
Wednesday 10/30/19
✅ 280 kj
Wednesday 11/6/19
20 min HIIT Ride
Emma Lovewell
141 kj
Tuesday 7/30/19
✅ 184 kj
Monday 9/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
146 kj
Wednesday 8/7/19
✅ 163 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
339 kj
Thursday 7/4/19
✅ 363 kj
Thursday 7/4/19
20 min HIIT Ride
Robin Arzón
151 kj
Thursday 5/16/19
✅ 203 kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 4/5/19
✅ 227 kj
Thursday 5/16/19