Shake and Bake

Workouts

Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 11:27 PM
170kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:6 PM
✅
209kj
77rpm
43%
17mph
Friday 5/15/20 @ 4:30 PM
✅
262kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
Tuesday 11/13/18 @ 4:7 PM
207kj
76rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Thursday 3/19/20 @ 2:27 PM
✅
262kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Tuesday 12/24/19 @ 3:53 PM
✅
167kj
74rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 6:15 PM
138kj
81rpm
41%
17mph
Thursday 11/28/19 @ 3:59 PM
348kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:39 PM
✅
352kj
78rpm
45%
18mph
Wednesday 2/27/19 @ 3:27 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 12:36 PM
297kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
Thursday 3/15/18 @ 1:35 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 3/30/18 @ 10:25 AM
✅
197kj
77rpm
41%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 339 kj
Thursday 7/4/19
319 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 9/29/20
✅ 209 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 262 kj
Friday 5/15/20
240 kj
Friday 5/15/20
30 min Queen Rock Ride
Denis Morton
207 kj
Tuesday 11/13/18
✅ 217 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Thursday 3/19/20
208 kj
Friday 3/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 167 kj
Tuesday 12/24/19
138 kj
Friday 12/27/19
45 min Turkey Burn Ride
Robin Arzón
348 kj
Thursday 11/28/19
✅ 352 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 2/27/19
297 kj
Saturday 3/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 407 kj
Thursday 11/22/18
316 kj
Thursday 11/22/18
30 min HIIT Ride
Alex Toussaint
kj
Thursday 3/15/18
✅ 197 kj
Friday 3/30/18