Shake and Bake

Workouts

Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Friday 4/5/19 @ 2:28 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Thursday 8/29/19 @ 4:28 PM
✅
234kj
82rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 6/27/20 @ 3:26 PM
209kj
80rpm
41%
17mph
Friday 12/27/19 @ 5:29 PM
✅
238kj
72rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Wednesday 2/27/19 @ 3:27 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:56 AM
315kj
86rpm
39%
17mph
Tuesday 12/25/18 @ 2:30 PM
✅
217kj
71rpm
45%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
Monday 12/24/18 @ 6:8 PM
✅
344kj
69rpm
48%
18mph
45 min Naughty Santa Ride
Jess King
Wednesday 12/12/18 @ 11:32 AM
328kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

30 min Together We Ride
Robin Arzón
214 kj
Saturday 9/12/20
✅ 283 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 4/5/19
✅ 236 kj
Monday 7/13/20
45 min All for One Ride
Cycling Instructors 2019
339 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 234 kj
Thursday 8/29/19
209 kj
Saturday 6/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 238 kj
Friday 12/27/19
227 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 2/27/19
315 kj
Thursday 2/21/19
30 min Holiday Ride
Emma Lovewell
✅ 217 kj
Tuesday 12/25/18
203 kj
Sunday 12/23/18
45 min Naughty Santa Ride
Jess King
✅ 344 kj
Monday 12/24/18
328 kj
Wednesday 12/12/18
45 min All for One Ride
All Instructors
✅ 360 kj
Sunday 7/1/18
321 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 407 kj
Thursday 11/22/18
271 kj
Monday 12/3/18