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Shake and Bake
akariley
#santarosa #bayarea
12
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
42 🔥
Beat akariley
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 8:0 PM
214
kj
72
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 10/22/20 @ 10:54 AM
✅
283
kj
80
rpm
48
%
19
mph
Friday 4/5/19 @ 2:28 PM
198
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 6:57 PM
✅
236
kj
89
rpm
40
%
18
mph
Thursday 7/4/19 @ 2:2 PM
339
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:47 PM
✅
407
kj
78
rpm
47
%
19
mph
Thursday 8/29/19 @ 4:28 PM
✅
234
kj
82
rpm
42
%
18
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:26 PM
209
kj
80
rpm
41
%
17
mph
Friday 12/27/19 @ 5:29 PM
✅
238
kj
72
rpm
47
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Sunday 12/29/19 @ 2:50 PM
227
kj
73
rpm
45
%
18
mph
Wednesday 2/27/19 @ 3:27 PM
✅
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 10:56 AM
315
kj
86
rpm
39
%
17
mph
Tuesday 12/25/18 @ 2:30 PM
✅
217
kj
71
rpm
45
%
17
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/23/18 @ 12:32 PM
203
kj
82
rpm
40
%
17
mph
Monday 12/24/18 @ 6:8 PM
✅
344
kj
69
rpm
48
%
18
mph
45 min Naughty Santa Ride
Jess King
View Class
Share
Wednesday 12/12/18 @ 11:32 AM
328
kj
72
rpm
46
%
17
mph
Sunday 7/1/18 @ 2:53 PM
✅
360
kj
78
rpm
45
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 12/6/18 @ 11:31 AM
321
kj
78
rpm
43
%
17
mph
Thursday 11/22/18 @ 3:28 PM
✅
407
kj
76
rpm
48
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 11:29 AM
271
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
akariley
#santarosa #bayarea
12
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
42 🔥
Beat akariley
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
214
kj
Saturday 9/12/20
✅
283
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 4/5/19
✅
236
kj
Monday 7/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
339
kj
Thursday 7/4/19
✅
407
kj
Thursday 7/4/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
✅
234
kj
Thursday 8/29/19
209
kj
Saturday 6/27/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
238
kj
Friday 12/27/19
227
kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 2/27/19
315
kj
Thursday 2/21/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
217
kj
Tuesday 12/25/18
203
kj
Sunday 12/23/18
45 min Naughty Santa Ride
Jess King
View Class
Share
✅
344
kj
Monday 12/24/18
328
kj
Wednesday 12/12/18
45 min All for One Ride
All Instructors
View Class
Share
✅
360
kj
Sunday 7/1/18
321
kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
407
kj
Thursday 11/22/18
271
kj
Monday 12/3/18
Previous Workouts
Next Workouts