Shake and Bake
Workouts
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Saturday 7/10/21 @ 12:40 PM
✅
133kj
61rpm
44%
14mph
Saturday 9/12/20 @ 8:0 PM
✅
214kj
72rpm
45%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Wednesday 6/3/20 @ 2:35 PM
✅
181kj
65rpm
54%
19mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 3/19/20 @ 2:27 PM
✅
262kj
78rpm
47%
19mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Friday 12/6/19 @ 9:30 PM
✅
216kj
68rpm
47%
17mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Tuesday 11/13/18 @ 4:7 PM
✅
207kj
76rpm
43%
17mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Sunday 10/14/18 @ 1:22 AM
kj
rpm
%
0mph
Saturday 10/13/18 @ 12:41 PM
✅
131kj
67rpm
39%
14mph
Workouts
219
kj
Wednesday 4/22/20
276
kj
Monday 7/8/19