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Shake and Bake
akariley
#santarosa #bayarea
11 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
9
Beat akariley
Workouts
Previous Workouts
Wednesday 4/1/20 @ 2:39 AM
233
kj
66
rpm
40
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
✅
334
kj
73
rpm
46
%
17
mph
Thursday 3/26/20 @ 1:59 PM
175
kj
67
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Saturday 5/2/20 @ 1:44 AM
✅
216
kj
71
rpm
45
%
16
mph
Thursday 12/20/18 @ 6:6 PM
✅
167
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 4/8/20 @ 12:7 AM
162
kj
88
rpm
41
%
18
mph
Friday 8/2/19 @ 5:25 PM
255
kj
80
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
Saturday 1/11/20 @ 3:41 PM
162
kj
69
rpm
40
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Wednesday 1/15/20 @ 2:35 AM
✅
241
kj
75
rpm
46
%
18
mph
Thursday 10/24/19 @ 3:23 PM
✅
218
kj
73
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 1:2 AM
179
kj
69
rpm
40
%
15
mph
Thursday 8/22/19 @ 3:58 PM
✅
68
kj
91
rpm
37
%
17
mph
10 min Low Impact Ride
Ally Love
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Thursday 7/18/19 @ 5:1 PM
64
kj
86
rpm
36
%
16
mph
Thursday 10/11/18 @ 9:28 PM
✅
370
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/9/19 @ 4:21 AM
339
kj
87
rpm
40
%
18
mph
Thursday 12/13/18 @ 10:41 PM
✅
190
kj
78
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/15/18 @ 1:43 AM
188
kj
95
rpm
41
%
19
mph
Sunday 11/25/18 @ 5:13 PM
✅
258
kj
75
rpm
48
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 11/17/18 @ 9:51 PM
248
kj
82
rpm
42
%
18
mph
Previous Workouts
akariley
#santarosa #bayarea
11 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
9
Beat akariley
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
233
kj
Wednesday 4/1/20
✅
334
kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
175
kj
Thursday 3/26/20
✅
216
kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
167
kj
Thursday 12/20/18
162
kj
Wednesday 4/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
255
kj
Friday 8/2/19
✅
273
kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
162
kj
Saturday 1/11/20
✅
241
kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
218
kj
Thursday 10/24/19
179
kj
Friday 10/4/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
68
kj
Thursday 8/22/19
64
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Thursday 10/11/18
339
kj
Wednesday 1/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 12/13/18
188
kj
Monday 10/15/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
258
kj
Sunday 11/25/18
248
kj
Saturday 11/17/18
Previous Workouts