Shake and Bake

Workouts

Wednesday 4/1/20 @ 2:39 AM
233kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
Thursday 3/26/20 @ 1:59 PM
175kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/2/20 @ 1:44 AM
✅
216kj
71rpm
45%
16mph
Thursday 12/20/18 @ 6:6 PM
✅
167kj
79rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
162kj
88rpm
41%
18mph
Friday 8/2/19 @ 5:25 PM
255kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Thursday 10/24/19 @ 3:23 PM
✅
218kj
73rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Thursday 8/22/19 @ 3:58 PM
✅
68kj
91rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Thursday 10/11/18 @ 9:28 PM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
339kj
87rpm
40%
18mph
Thursday 12/13/18 @ 10:41 PM
✅
190kj
78rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
188kj
95rpm
41%
19mph
Sunday 11/25/18 @ 5:13 PM
✅
258kj
75rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
233 kj
Wednesday 4/1/20
✅ 334 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Denis Morton
175 kj
Thursday 3/26/20
✅ 216 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
✅ 167 kj
Thursday 12/20/18
162 kj
Wednesday 4/8/20
30 min Lizzo Ride
Robin Arzón
255 kj
Friday 8/2/19
✅ 273 kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
162 kj
Saturday 1/11/20
✅ 241 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
✅ 218 kj
Thursday 10/24/19
179 kj
Friday 10/4/19
10 min Low Impact Ride
Ally Love
✅ 68 kj
Thursday 8/22/19
64 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 10/11/18
339 kj
Wednesday 1/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 190 kj
Thursday 12/13/18
188 kj
Monday 10/15/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 258 kj
Sunday 11/25/18
248 kj
Saturday 11/17/18