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Shake and Bake
akareecy
TheChi #BGM #BPR ππ #OES
10
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
16 π₯
Beat akareecy
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 11:38 PM
β
72
kj
76
rpm
32
%
13
mph
20 min Beginner Ride
Matt Wilpers
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Tuesday 7/20/21 @ 10:51 PM
54
kj
71
rpm
29
%
11
mph
Friday 7/9/21 @ 12:33 PM
79
kj
73
rpm
35
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Monday 7/19/21 @ 11:2 PM
β
87
kj
78
rpm
33
%
13
mph
Thursday 7/8/21 @ 5:20 PM
β
85
kj
83
rpm
32
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 7/13/21 @ 8:53 PM
50
kj
75
rpm
26
%
11
mph
Monday 4/5/21 @ 12:54 PM
β
85
kj
73
rpm
36
%
14
mph
20 min Beginner Ride
Tunde Oyeneyin
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Friday 10/9/20 @ 12:29 PM
83
kj
63
rpm
39
%
14
mph
Wednesday 9/9/20 @ 12:13 AM
β
48
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 4/1/21 @ 1:11 AM
27
kj
70
rpm
30
%
11
mph
Tuesday 11/10/20 @ 12:27 AM
149
kj
59
rpm
44
%
14
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 AM
β
241
kj
77
rpm
44
%
18
mph
Wednesday 9/16/20 @ 10:18 PM
110
kj
72
rpm
40
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Tuesday 9/22/20 @ 1:44 PM
β
115
kj
75
rpm
39
%
15
mph
Tuesday 7/14/20 @ 11:36 PM
78
kj
69
rpm
40
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/24/20 @ 11:45 AM
β
78
kj
77
rpm
37
%
15
mph
Thursday 5/28/20 @ 12:1 AM
158
kj
57
rpm
39
%
12
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/4/20 @ 12:28 AM
β
262
kj
73
rpm
41
%
16
mph
Monday 4/13/20 @ 12:55 PM
83
kj
61
rpm
39
%
12
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/24/20 @ 10:25 PM
β
137
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
akareecy
TheChi #BGM #BPR ππ #OES
10
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
16 π₯
Beat akareecy
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Matt Wilpers
View Class
Share
β
72
kj
Saturday 7/17/21
54
kj
Tuesday 7/20/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
79
kj
Friday 7/9/21
β
87
kj
Monday 7/19/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
85
kj
Thursday 7/8/21
50
kj
Tuesday 7/13/21
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
85
kj
Monday 4/5/21
83
kj
Friday 10/9/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
48
kj
Wednesday 9/9/20
27
kj
Thursday 4/1/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
149
kj
Tuesday 11/10/20
β
241
kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
110
kj
Wednesday 9/16/20
β
115
kj
Tuesday 9/22/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
78
kj
Tuesday 7/14/20
β
78
kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
158
kj
Thursday 5/28/20
β
262
kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
83
kj
Monday 4/13/20
β
137
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts