Shake and Bake

Workouts

Monday 8/2/21 @ 10:50 PM
115kj
67rpm
36%
13mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 5/27/22 @ 11:29 PM
βœ…
194kj
76rpm
41%
17mph
Sunday 7/25/21 @ 9:57 PM
βœ…
132kj
0rpm
0%
0mph
20 min Rock Ride
Olivia Amato
Tuesday 5/24/22 @ 10:54 PM
108kj
67rpm
42%
15mph
Tuesday 7/20/21 @ 7:9 PM
βœ…
99kj
70rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Monday 5/23/22 @ 1:4 AM
96kj
71rpm
38%
14mph
Friday 7/9/21 @ 12:33 PM
79kj
73rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 5/28/21 @ 2:58 AM
βœ…
95kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
βœ…
163kj
79rpm
37%
15mph
Wednesday 8/26/20 @ 10:18 PM
βœ…
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Tuesday 7/14/20 @ 11:36 PM
βœ…
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 8:17 PM
72kj
74rpm
38%
14mph
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:18 PM
βœ…
203kj
75rpm
43%
16mph
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:27 PM
βœ…
52kj
83rpm
34%
15mph

Workouts

30 min Advanced Beginner Ride
Ben Alldis
115 kj
Monday 8/2/21
βœ… 194 kj
Friday 5/27/22
20 min Rock Ride
Olivia Amato
βœ… 132 kj
Sunday 7/25/21
108 kj
Tuesday 5/24/22
20 min Hip Hop Ride
Ally Love
βœ… 99 kj
Tuesday 7/20/21
96 kj
Monday 5/23/22
20 min Beginner Ride
Alex Toussaint
79 kj
Friday 7/9/21
βœ… 95 kj
Friday 5/28/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
βœ… 163 kj
Sunday 7/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 112 kj
Wednesday 8/26/20
74 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
βœ… 163 kj
Wednesday 8/12/20
92 kj
Tuesday 9/15/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 78 kj
Tuesday 7/14/20
72 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Friday 5/15/20
βœ… 203 kj
Wednesday 5/20/20
10 min Low Impact Ride
Alex Toussaint
5 kj
Sunday 12/1/19
βœ… 52 kj
Monday 4/20/20