Shake and Bake

Workouts

Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
βœ…
92kj
78rpm
35%
14mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
βœ…
165kj
86rpm
29%
13mph
Tuesday 3/17/20 @ 10:10 PM
βœ…
73kj
62rpm
37%
12mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 9:3 PM
70kj
80rpm
30%
12mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:7 PM
βœ…
129kj
81rpm
33%
14mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
βœ…
212kj
85rpm
40%
17mph
Sunday 4/26/20 @ 3:57 PM
130kj
71rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
βœ…
164kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:50 PM
βœ…
80kj
82rpm
31%
14mph
Friday 4/3/20 @ 5:0 PM
βœ…
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
βœ… 92 kj
Wednesday 10/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 153 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
βœ… 165 kj
Monday 4/6/20
20 min Hip Hop Ride
Ally Love
βœ… 73 kj
Tuesday 3/17/20
70 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin ArzΓ³n
126 kj
Saturday 5/9/20
βœ… 129 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
βœ… 212 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
130 kj
Sunday 4/26/20
βœ… 164 kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
βœ… 80 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
βœ… 82 kj
Friday 4/3/20
71 kj
Friday 4/3/20