Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
Monday 2/17/20 @ 2:7 PM
59kj
51rpm
37%
10mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/22/20 @ 8:48 PM
104kj
74rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
238 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
181 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
135 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
177 kj
Saturday 5/9/20
20 min Caribbean Music Ride
Ally Love
82 kj
Friday 4/3/20
99 kj
Friday 4/24/20
20 min Low Impact Ride
Leanne Hainsby
59 kj
Monday 2/17/20
104 kj
Wednesday 4/22/20