Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
142kj
65rpm
41%
15mph
Tuesday 2/2/21 @ 12:2 AM
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:24 PM
✅
118kj
57rpm
50%
16mph
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
240kj
73rpm
46%
18mph
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:58 AM
✅
87kj
78rpm
40%
16mph
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/13/20 @ 11:2 AM
✅
178kj
76rpm
39%
16mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
✅
306kj
68rpm
45%
16mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 3/6/20 @ 12:51 PM
✅
192kj
71rpm
43%
16mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/6/20 @ 7:56 PM
✅
147kj
71rpm
46%
18mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 142 kj
Friday 3/5/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Tuesday 2/2/21
✅ 118 kj
Friday 2/7/20
30 min Common Ride
Tunde Oyeneyin
168 kj
Wednesday 7/29/20
✅ 240 kj
Wednesday 7/29/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 7/14/20
✅ 87 kj
Saturday 7/11/20
30 min Hip Hop Ride
Robin Arzón
119 kj
Friday 6/12/20
✅ 178 kj
Monday 4/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
✅ 306 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 192 kj
Friday 3/6/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
✅ 147 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
✅ 160 kj
Sunday 3/29/20