Shake and Bake

Workouts

Monday 7/26/21 @ 10:25 PM
83kj
72rpm
35%
13mph
20 min 90s Ride
Robin Arzón
Monday 11/2/20 @ 12:33 AM
✅
139kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 10:11 PM
121kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/21/21 @ 10:34 AM
✅
165kj
61rpm
41%
13mph
Wednesday 2/3/21 @ 12:25 AM
98kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:19 AM
✅
150kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 12:2 AM
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Tuesday 9/8/20 @ 11:11 PM
103kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 1/9/21 @ 1:11 AM
✅
140kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 12:5 AM
108kj
69rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Wednesday 10/2/19 @ 9:42 PM
✅
145kj
79rpm
42%
17mph
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph

Workouts

20 min 90s Ride
Robin Arzón
83 kj
Monday 7/26/21
✅ 139 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Ally Love
121 kj
Wednesday 5/13/20
✅ 165 kj
Monday 6/21/21
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 2/3/21
✅ 150 kj
Thursday 1/14/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Tuesday 2/2/21
✅ 173 kj
Sunday 5/10/20
20 min 80s Ride
Cody Rigsby
103 kj
Tuesday 9/8/20
✅ 140 kj
Saturday 1/9/21
20 min 70s Pop Ride
Ally Love
108 kj
Tuesday 1/5/21
✅ 145 kj
Wednesday 10/2/19
30 min Common Ride
Tunde Oyeneyin
168 kj
Wednesday 7/29/20
✅ 226 kj
Wednesday 7/29/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 7/14/20
✅ 105 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
✅ 391 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 221 kj
Friday 10/18/19