Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:11 PM
121kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 9:52 PM
✅
176kj
61rpm
43%
14mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:44 PM
✅
156kj
77rpm
44%
18mph
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
20 min Recovery Ride
Ally Love
Wednesday 2/5/20 @ 1:13 AM
✅
72kj
78rpm
31%
13mph

Workouts

30 min Intervals & Arms Ride
Ally Love
121 kj
Wednesday 5/13/20
✅ 176 kj
Tuesday 5/12/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
✅ 156 kj
Monday 4/13/20
20 min Recovery Ride
Ally Love
33 kj
Friday 2/28/20
✅ 72 kj
Wednesday 2/5/20