Shake and Bake

Workouts

Monday 4/5/21 @ 12:54 PM
βœ…
85kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:16 PM
68kj
67rpm
35%
13mph
Tuesday 2/2/21 @ 12:2 AM
βœ…
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/5/21 @ 12:54 PM
76kj
47rpm
48%
13mph
Wednesday 9/23/20 @ 10:49 PM
βœ…
95kj
67rpm
39%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 1:38 AM
69kj
48rpm
45%
13mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 2:1 AM
βœ…
102kj
72rpm
39%
15mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
182kj
49rpm
47%
13mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
152kj
53rpm
48%
15mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 5:54 PM
βœ…
143kj
56rpm
47%
14mph
Wednesday 4/15/20 @ 11:7 PM
βœ…
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 11:22 PM
59kj
46rpm
44%
12mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
βœ… 85 kj
Monday 4/5/21
68 kj
Saturday 1/9/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 107 kj
Tuesday 2/2/21
76 kj
Friday 2/5/21
20 min Latin Ride
Cody Rigsby
βœ… 95 kj
Wednesday 9/23/20
69 kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
βœ… 102 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
βœ… 182 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 153 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
126 kj
Saturday 5/9/20
βœ… 143 kj
Saturday 4/4/20
20 min Feel Good Ride
Ally Love
βœ… 74 kj
Wednesday 4/15/20
59 kj
Friday 4/10/20