Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:21 PM
40kj
49rpm
47%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 1:21 PM
100kj
60rpm
57%
20mph
Wednesday 8/10/22 @ 6:48 PM
71kj
52rpm
44%
13mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 7:40 PM
214kj
59rpm
61%
20mph
Wednesday 5/11/22 @ 11:37 AM
117kj
71rpm
35%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 5:56 PM
387kj
61rpm
63%
22mph
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
Monday 9/13/21 @ 11:48 PM
35kj
63rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Saturday 8/14/21 @ 6:8 PM
61kj
72rpm
41%
16mph
Sunday 2/14/21 @ 5:54 PM
77kj
57rpm
43%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Sunday 12/27/20 @ 4:55 PM
154kj
59rpm
46%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 4:28 PM
312kj
63rpm
57%
20mph
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
371kj
63rpm
61%
22mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
362kj
64rpm
60%
21mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
40 kj
Tuesday 6/22/21
100 kj
Saturday 3/25/23
20 min Gospel Ride
Cliff Dwenger
71 kj
Wednesday 8/10/22
214 kj
Monday 6/27/22
30 min Gospel Ride
Cliff Dwenger
117 kj
Wednesday 5/11/22
387 kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 1/23/22
370 kj
Monday 1/17/22
10 min Low Impact Ride
Ally Love
35 kj
Monday 9/13/21
61 kj
Saturday 8/14/21
20 min BHM: Hip Hop Ride
Ally Love
77 kj
Sunday 2/14/21
225 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
311 kj
Saturday 11/14/20
30 min Dancehall Ride
Hannah Frankson
154 kj
Sunday 12/27/20
312 kj
Saturday 12/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
119 kj
Friday 5/15/20
371 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Sunday 5/10/20
362 kj
Friday 5/8/20