Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
akapitalbelle
washington, dc
3
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
55 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 10:21 PM
40
kj
49
rpm
47
%
14
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/25/23 @ 1:21 PM
✅
100
kj
60
rpm
57
%
20
mph
Wednesday 8/10/22 @ 6:48 PM
71
kj
52
rpm
44
%
13
mph
20 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 6/27/22 @ 7:40 PM
✅
214
kj
59
rpm
61
%
20
mph
Wednesday 5/11/22 @ 11:37 AM
117
kj
71
rpm
35
%
13
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 4/24/22 @ 5:56 PM
✅
387
kj
61
rpm
63
%
22
mph
Sunday 1/23/22 @ 4:58 PM
123
kj
62
rpm
40
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 1/17/22 @ 6:27 PM
✅
370
kj
58
rpm
64
%
22
mph
Monday 9/13/21 @ 11:48 PM
35
kj
63
rpm
35
%
13
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 8/14/21 @ 6:8 PM
✅
61
kj
72
rpm
41
%
16
mph
Sunday 2/14/21 @ 5:54 PM
77
kj
57
rpm
43
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Sunday 2/7/21 @ 4:54 PM
✅
225
kj
69
rpm
55
%
21
mph
Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 11/14/20 @ 1:40 PM
✅
311
kj
66
rpm
55
%
20
mph
Sunday 12/27/20 @ 4:55 PM
154
kj
59
rpm
46
%
15
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Saturday 12/19/20 @ 4:28 PM
✅
312
kj
63
rpm
57
%
20
mph
Friday 5/15/20 @ 4:30 PM
119
kj
44
rpm
50
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 4:26 PM
✅
371
kj
63
rpm
61
%
22
mph
Sunday 5/10/20 @ 2:29 PM
114
kj
52
rpm
45
%
13
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 3:56 PM
✅
362
kj
64
rpm
60
%
21
mph
Previous Workouts
Next Workouts
akapitalbelle
washington, dc
3
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
55 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
40
kj
Tuesday 6/22/21
✅
100
kj
Saturday 3/25/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
71
kj
Wednesday 8/10/22
✅
214
kj
Monday 6/27/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
117
kj
Wednesday 5/11/22
✅
387
kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
123
kj
Sunday 1/23/22
✅
370
kj
Monday 1/17/22
10 min Low Impact Ride
Ally Love
View Class
Share
35
kj
Monday 9/13/21
✅
61
kj
Saturday 8/14/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
77
kj
Sunday 2/14/21
✅
225
kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
View Class
Share
91
kj
Saturday 1/9/21
✅
311
kj
Saturday 11/14/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
154
kj
Sunday 12/27/20
✅
312
kj
Saturday 12/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
119
kj
Friday 5/15/20
✅
371
kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
114
kj
Sunday 5/10/20
✅
362
kj
Friday 5/8/20
Previous Workouts
Next Workouts