Shake and Bake

Workouts

Monday 1/18/21 @ 5:55 PM
36kj
48rpm
48%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 11:56 PM
✅
65kj
63rpm
48%
16mph
Saturday 3/13/21 @ 5:9 PM
72kj
56rpm
40%
13mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 12:51 AM
✅
107kj
74rpm
39%
15mph
Wednesday 2/24/21 @ 8:55 PM
103kj
60rpm
38%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 8:13 PM
✅
178kj
76rpm
39%
15mph
Thursday 12/17/20 @ 12:40 AM
62kj
55rpm
44%
14mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/24/20 @ 6:23 PM
✅
79kj
72rpm
40%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
36 kj
Monday 1/18/21
✅ 65 kj
Tuesday 3/14/23
20 min Soul Ride
Ally Love
72 kj
Saturday 3/13/21
✅ 107 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
103 kj
Wednesday 2/24/21
✅ 178 kj
Wednesday 2/24/21
15 min New Tracks Ride
Alex Toussaint
62 kj
Thursday 12/17/20
✅ 79 kj
Thursday 12/24/20