Shake and Bake

Workouts

Saturday 12/17/22 @ 2:40 AM
67kj
47rpm
46%
12mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:26 PM
144kj
37rpm
67%
13mph
Friday 6/24/22 @ 1:59 AM
81kj
47rpm
51%
14mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 11:54 AM
151kj
53rpm
60%
17mph
Wednesday 5/4/22 @ 1:50 AM
30kj
54rpm
38%
12mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/9/22 @ 11:3 PM
67kj
50rpm
56%
16mph
Sunday 1/2/22 @ 4:45 AM
56kj
51rpm
44%
13mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/4/22 @ 1:25 PM
101kj
52rpm
56%
16mph
Wednesday 3/10/21 @ 8:16 AM
73kj
56rpm
41%
13mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:56 PM
351kj
51rpm
87%
24mph
Thursday 12/31/20 @ 11:20 AM
114kj
51rpm
45%
13mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/11/21 @ 2:13 PM
360kj
48rpm
77%
21mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
Wednesday 9/23/20 @ 4:5 PM
124kj
54rpm
45%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:23 PM
135kj
56rpm
44%
13mph
Monday 9/14/20 @ 9:33 AM
69kj
51rpm
43%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 5:0 PM
164kj
68rpm
49%
18mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
67 kj
Saturday 12/17/22
144 kj
Friday 12/16/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
81 kj
Friday 6/24/22
151 kj
Thursday 7/8/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
30 kj
Wednesday 5/4/22
67 kj
Monday 5/9/22
15 min HIIT Ride
Hannah Frankson
56 kj
Sunday 1/2/22
101 kj
Tuesday 1/4/22
20 min WHM Celebration Ride
Ally Love
73 kj
Wednesday 3/10/21
351 kj
Sunday 3/7/21
30 min Best of 2020 Ride
Hannah Frankson
114 kj
Thursday 12/31/20
360 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
275 kj
Monday 11/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Wednesday 9/23/20
135 kj
Tuesday 9/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
69 kj
Monday 9/14/20
164 kj
Saturday 8/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Sunday 5/10/20
153 kj
Sunday 5/10/20