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Shake and Bake
akapitalbelle
washington, dc
3
Beat atlblackninja
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
62 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
Saturday 12/17/22 @ 2:40 AM
67
kj
47
rpm
46
%
12
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/16/22 @ 1:26 PM
✅
144
kj
37
rpm
67
%
13
mph
Friday 6/24/22 @ 1:59 AM
81
kj
47
rpm
51
%
14
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Thursday 7/8/21 @ 11:54 AM
✅
151
kj
53
rpm
60
%
17
mph
Wednesday 5/4/22 @ 1:50 AM
30
kj
54
rpm
38
%
12
mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
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Monday 5/9/22 @ 11:3 PM
✅
67
kj
50
rpm
56
%
16
mph
Sunday 1/2/22 @ 4:45 AM
56
kj
51
rpm
44
%
13
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 1/4/22 @ 1:25 PM
✅
101
kj
52
rpm
56
%
16
mph
Wednesday 3/10/21 @ 8:16 AM
73
kj
56
rpm
41
%
13
mph
20 min WHM Celebration Ride
Ally Love
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Sunday 3/7/21 @ 4:56 PM
✅
351
kj
51
rpm
87
%
24
mph
Thursday 12/31/20 @ 11:20 AM
114
kj
51
rpm
45
%
13
mph
30 min Best of 2020 Ride
Hannah Frankson
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Monday 1/11/21 @ 2:13 PM
✅
360
kj
48
rpm
77
%
21
mph
Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 2:11 PM
✅
275
kj
51
rpm
62
%
19
mph
Wednesday 9/23/20 @ 4:5 PM
124
kj
54
rpm
45
%
13
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 9/22/20 @ 12:23 PM
✅
135
kj
56
rpm
44
%
13
mph
Monday 9/14/20 @ 9:33 AM
69
kj
51
rpm
43
%
13
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 8/29/20 @ 5:0 PM
✅
164
kj
68
rpm
49
%
18
mph
Sunday 5/10/20 @ 2:29 PM
114
kj
52
rpm
45
%
13
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Sunday 5/10/20 @ 2:10 PM
✅
153
kj
62
rpm
42
%
14
mph
Previous Workouts
Next Workouts
akapitalbelle
washington, dc
3
Beat atlblackninja
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
62 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
67
kj
Saturday 12/17/22
✅
144
kj
Friday 12/16/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
81
kj
Friday 6/24/22
✅
151
kj
Thursday 7/8/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
View Class
Share
30
kj
Wednesday 5/4/22
✅
67
kj
Monday 5/9/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
56
kj
Sunday 1/2/22
✅
101
kj
Tuesday 1/4/22
20 min WHM Celebration Ride
Ally Love
View Class
Share
73
kj
Wednesday 3/10/21
✅
351
kj
Sunday 3/7/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
114
kj
Thursday 12/31/20
✅
360
kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
View Class
Share
91
kj
Saturday 1/9/21
✅
275
kj
Monday 11/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
124
kj
Wednesday 9/23/20
✅
135
kj
Tuesday 9/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
69
kj
Monday 9/14/20
✅
164
kj
Saturday 8/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
114
kj
Sunday 5/10/20
✅
153
kj
Sunday 5/10/20
Previous Workouts
Next Workouts