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Shake and Bake
akamplished
💗💚 | BGM I FL
0
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚ðŸ‡ðŸ‡¹ NYC/DC
19 🔥
Beat akamplished
Workouts
Previous Workouts
Saturday 1/22/22 @ 12:7 PM
181
kj
72
rpm
35
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Thursday 2/4/21 @ 10:11 PM
✅
251
kj
82
rpm
38
%
16
mph
Monday 12/27/21 @ 4:56 PM
156
kj
65
rpm
43
%
15
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
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Thursday 1/6/22 @ 2:5 PM
✅
187
kj
81
rpm
40
%
16
mph
Thursday 12/2/21 @ 1:34 PM
100
kj
64
rpm
44
%
15
mph
20 min Hip Hop Ride
Cliff Dwenger
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Monday 11/29/21 @ 4:9 PM
✅
134
kj
80
rpm
41
%
17
mph
Thursday 3/18/21 @ 11:49 PM
130
kj
63
rpm
40
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:27 PM
✅
200
kj
89
rpm
38
%
17
mph
Wednesday 5/26/21 @ 11:42 PM
118
kj
72
rpm
37
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/13/21 @ 10:41 PM
✅
119
kj
90
rpm
35
%
16
mph
Sunday 5/23/21 @ 10:34 AM
64
kj
58
rpm
33
%
12
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/3/21 @ 8:51 PM
✅
136
kj
78
rpm
42
%
17
mph
Friday 3/5/21 @ 12:27 AM
137
kj
61
rpm
41
%
14
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Wednesday 3/24/21 @ 9:0 PM
✅
162
kj
76
rpm
39
%
16
mph
Monday 2/15/21 @ 12:1 PM
170
kj
61
rpm
39
%
13
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 10:30 PM
✅
262
kj
78
rpm
40
%
16
mph
Friday 10/16/20 @ 10:33 AM
53
kj
71
rpm
29
%
11
mph
20 min Beginner Ride
Tunde Oyeneyin
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Monday 1/11/21 @ 2:55 PM
✅
90
kj
77
rpm
35
%
14
mph
Previous Workouts
akamplished
💗💚 | BGM I FL
0
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚ðŸ‡ðŸ‡¹ NYC/DC
19 🔥
Beat akamplished
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
181
kj
Saturday 1/22/22
✅
251
kj
Thursday 2/4/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
156
kj
Monday 12/27/21
✅
187
kj
Thursday 1/6/22
20 min Hip Hop Ride
Cliff Dwenger
View Class
Share
100
kj
Thursday 12/2/21
✅
134
kj
Monday 11/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
130
kj
Thursday 3/18/21
✅
200
kj
Wednesday 3/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
118
kj
Wednesday 5/26/21
✅
119
kj
Saturday 2/13/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
64
kj
Sunday 5/23/21
✅
136
kj
Monday 5/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
137
kj
Friday 3/5/21
✅
162
kj
Wednesday 3/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
170
kj
Monday 2/15/21
✅
262
kj
Tuesday 2/9/21
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
53
kj
Friday 10/16/20
✅
90
kj
Monday 1/11/21
Previous Workouts