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Shake and Bake
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 1:0 PM
62
kj
64
rpm
34
%
12
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 5/4/23 @ 11:23 PM
✅
140
kj
37
rpm
64
%
13
mph
Saturday 11/5/22 @ 12:0 PM
131
kj
77
rpm
34
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 10/23/22 @ 2:51 PM
✅
140
kj
67
rpm
38
%
13
mph
Monday 11/9/20 @ 2:24 PM
59
kj
66
rpm
38
%
13
mph
15 min 90s Ride
Tunde Oyeneyin
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Tuesday 4/12/22 @ 4:1 PM
✅
104
kj
45
rpm
57
%
14
mph
Saturday 3/5/22 @ 1:10 PM
111
kj
73
rpm
41
%
15
mph
20 min WHM Celebration Ride
Ally Love
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Monday 3/28/22 @ 4:1 PM
✅
121
kj
43
rpm
55
%
13
mph
Tuesday 11/17/20 @ 9:23 PM
✅
52
kj
71
rpm
34
%
13
mph
15 min 2000s Ride
Tunde Oyeneyin
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Friday 1/21/22 @ 12:35 AM
40
kj
59
rpm
31
%
9
mph
Tuesday 12/21/21 @ 2:16 PM
✅
68
kj
59
rpm
43
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 1/11/22 @ 5:21 PM
33
kj
46
rpm
35
%
8
mph
Saturday 3/20/21 @ 12:51 PM
✅
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 11/11/21 @ 5:19 PM
26
kj
48
rpm
37
%
10
mph
Saturday 9/25/21 @ 1:11 PM
25
kj
71
rpm
28
%
11
mph
10 min Low Impact Ride
Kendall Toole
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Monday 9/27/21 @ 2:52 PM
✅
25
kj
59
rpm
33
%
10
mph
Friday 11/13/20 @ 9:51 PM
122
kj
67
rpm
38
%
13
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 9/22/21 @ 11:28 PM
✅
339
kj
31
rpm
87
%
16
mph
Tuesday 10/27/20 @ 2:40 AM
✅
57
kj
65
rpm
37
%
13
mph
15 Hip Hop Ride
Hannah Frankson
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Wednesday 4/21/21 @ 12:27 AM
52
kj
51
rpm
39
%
11
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
62
kj
Friday 1/6/23
✅
140
kj
Thursday 5/4/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
131
kj
Saturday 11/5/22
✅
140
kj
Sunday 10/23/22
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 11/9/20
✅
104
kj
Tuesday 4/12/22
20 min WHM Celebration Ride
Ally Love
View Class
Share
111
kj
Saturday 3/5/22
✅
121
kj
Monday 3/28/22
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
✅
52
kj
Tuesday 11/17/20
40
kj
Friday 1/21/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
68
kj
Tuesday 12/21/21
33
kj
Tuesday 1/11/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
38
kj
Saturday 3/20/21
26
kj
Thursday 11/11/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
25
kj
Saturday 9/25/21
✅
25
kj
Monday 9/27/21
30 min Beyoncé Ride
Ally Love
View Class
Share
122
kj
Friday 11/13/20
✅
339
kj
Wednesday 9/22/21
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
57
kj
Tuesday 10/27/20
52
kj
Wednesday 4/21/21
Previous Workouts
Next Workouts