Shake and Bake

Workouts

Friday 1/6/23 @ 1:0 PM
62kj
64rpm
34%
12mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/4/23 @ 11:23 PM
✅
140kj
37rpm
64%
13mph
Saturday 11/5/22 @ 12:0 PM
131kj
77rpm
34%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:51 PM
✅
140kj
67rpm
38%
13mph
Monday 11/9/20 @ 2:24 PM
59kj
66rpm
38%
13mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 4:1 PM
✅
104kj
45rpm
57%
14mph
Saturday 3/5/22 @ 1:10 PM
111kj
73rpm
41%
15mph
20 min WHM Celebration Ride
Ally Love
Monday 3/28/22 @ 4:1 PM
✅
121kj
43rpm
55%
13mph
Tuesday 11/17/20 @ 9:23 PM
✅
52kj
71rpm
34%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 1/21/22 @ 12:35 AM
40kj
59rpm
31%
9mph
Tuesday 12/21/21 @ 2:16 PM
✅
68kj
59rpm
43%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 5:21 PM
33kj
46rpm
35%
8mph
Saturday 3/20/21 @ 12:51 PM
✅
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/11/21 @ 5:19 PM
26kj
48rpm
37%
10mph
Saturday 9/25/21 @ 1:11 PM
25kj
71rpm
28%
11mph
10 min Low Impact Ride
Kendall Toole
Monday 9/27/21 @ 2:52 PM
✅
25kj
59rpm
33%
10mph
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 11:28 PM
✅
339kj
31rpm
87%
16mph
Tuesday 10/27/20 @ 2:40 AM
✅
57kj
65rpm
37%
13mph
15 Hip Hop Ride
Hannah Frankson
Wednesday 4/21/21 @ 12:27 AM
52kj
51rpm
39%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
62 kj
Friday 1/6/23
✅ 140 kj
Thursday 5/4/23
30 min Club Bangers Ride
Alex Toussaint
131 kj
Saturday 11/5/22
✅ 140 kj
Sunday 10/23/22
15 min 90s Ride
Tunde Oyeneyin
59 kj
Monday 11/9/20
✅ 104 kj
Tuesday 4/12/22
20 min WHM Celebration Ride
Ally Love
111 kj
Saturday 3/5/22
✅ 121 kj
Monday 3/28/22
15 min 2000s Ride
Tunde Oyeneyin
✅ 52 kj
Tuesday 11/17/20
40 kj
Friday 1/21/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 68 kj
Tuesday 12/21/21
33 kj
Tuesday 1/11/22
10 min Low Impact Ride
Hannah Frankson
✅ 38 kj
Saturday 3/20/21
26 kj
Thursday 11/11/21
10 min Low Impact Ride
Kendall Toole
25 kj
Saturday 9/25/21
✅ 25 kj
Monday 9/27/21
30 min Beyoncé Ride
Ally Love
122 kj
Friday 11/13/20
✅ 339 kj
Wednesday 9/22/21
15 Hip Hop Ride
Hannah Frankson
✅ 57 kj
Tuesday 10/27/20
52 kj
Wednesday 4/21/21