Shake and Bake
Workouts
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Tuesday 4/25/23 @ 11:21 AM
✅
205kj
76rpm
42%
17mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Sunday 11/22/20 @ 7:8 PM
✅
336kj
75rpm
53%
21mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
75rpm
55%
21mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Friday 3/13/20 @ 11:28 AM
✅
301kj
81rpm
48%
20mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Thursday 2/13/20 @ 12:39 PM
✅
287kj
80rpm
47%
19mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Thursday 2/6/20 @ 3:28 AM
✅
210kj
71rpm
54%
20mph
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
Sunday 12/29/19 @ 2:53 PM
✅
276kj
82rpm
46%
19mph
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 3:9 PM
✅
289kj
85rpm
45%
19mph
Monday 11/4/19 @ 2:20 PM
137kj
71rpm
38%
14mph
Tuesday 10/8/19 @ 4:1 AM
✅
315kj
77rpm
51%
20mph
Sunday 10/27/19 @ 2:43 PM
147kj
68rpm
40%
15mph
Monday 10/21/19 @ 12:16 PM
✅
267kj
76rpm
48%
19mph
Workouts
118
kj
Friday 3/27/20
141
kj
Wednesday 2/19/20
87
kj
Saturday 2/8/20
155
kj
Thursday 1/2/20