Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 5/3/22 @ 4:39 AM
✅
114kj
67rpm
43%
16mph
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:38 AM
✅
190kj
74rpm
41%
16mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
✅
182kj
70rpm
42%
16mph
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/15/20 @ 5:35 AM
✅
185kj
71rpm
42%
16mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
67 kj
Wednesday 3/23/22
✅ 114 kj
Tuesday 5/3/22
30 min EMINEM Ride
Denis Morton
104 kj
Tuesday 2/8/22
✅ 190 kj
Monday 1/31/22
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
✅ 182 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
155 kj
Thursday 1/2/20
✅ 185 kj
Wednesday 1/15/20