Shake and Bake
VS
Workouts
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Tuesday 3/21/23 @ 5:31 AM
✅
140kj
58rpm
44%
14mph
Monday 1/4/21 @ 6:50 PM
74kj
71rpm
35%
13mph
Tuesday 12/7/21 @ 1:6 PM
✅
101kj
66rpm
40%
14mph
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Monday 6/20/22 @ 11:57 AM
✅
96kj
67rpm
41%
14mph
Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
Saturday 3/5/22 @ 12:32 PM
✅
113kj
62rpm
46%
15mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
Tuesday 3/1/22 @ 12:52 PM
✅
78kj
62rpm
45%
15mph
Sunday 2/27/22 @ 2:13 PM
62kj
69rpm
37%
14mph
Monday 2/21/22 @ 4:22 AM
✅
82kj
58rpm
48%
15mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Saturday 12/5/20 @ 12:34 PM
✅
157kj
70rpm
41%
15mph
Wednesday 7/1/20 @ 1:49 PM
✅
124kj
69rpm
38%
14mph
Saturday 7/25/20 @ 2:40 AM
120kj
45rpm
50%
12mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Tuesday 3/10/20 @ 3:34 AM
✅
168kj
67rpm
44%
15mph
akabossmom
# BGM Ellicot City, MD
1
VS
6packnoabs
#doctorbae
18
🔥
Workouts
118
kj
Friday 3/27/20