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Shake and Bake
ajwilliamsco
#BGM #Spelman
4
Beat bharris_rx
VS
bharris_rx
Charlotte
12 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Saturday 10/26/19 @ 8:33 PM
✅
288
kj
0
rpm
0
%
0
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Thursday 4/30/20 @ 12:28 AM
182
kj
82
rpm
39
%
16
mph
Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:29 PM
✅
218
kj
74
rpm
38
%
14
mph
Tuesday 3/17/20 @ 5:58 PM
130
kj
64
rpm
40
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 5/15/20 @ 1:18 PM
✅
176
kj
71
rpm
42
%
16
mph
Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/5/20 @ 8:24 PM
✅
185
kj
78
rpm
40
%
16
mph
Sunday 3/29/20 @ 9:13 PM
128
kj
67
rpm
39
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/22/20 @ 6:25 PM
✅
184
kj
77
rpm
41
%
16
mph
Thursday 1/9/20 @ 2:55 PM
✅
320
kj
152
rpm
0
%
0
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/10/20 @ 7:12 PM
181
kj
74
rpm
42
%
16
mph
Previous Workouts
ajwilliamsco
#BGM #Spelman
4
Beat bharris_rx
VS
bharris_rx
Charlotte
12 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
288
kj
Saturday 10/26/19
182
kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
184
kj
Sunday 4/12/20
✅
218
kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
130
kj
Tuesday 3/17/20
✅
176
kj
Friday 5/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Wednesday 3/11/20
✅
185
kj
Tuesday 5/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Sunday 3/29/20
✅
184
kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
320
kj
Thursday 1/9/20
181
kj
Friday 4/10/20
Previous Workouts