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Shake and Bake
ajwilliamsco
#BGM #Spelman
8 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
5
Beat ajwilliamsco
Workouts
Previous Workouts
Wednesday 6/3/20 @ 9:58 PM
114
kj
61
rpm
39
%
12
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 7/1/20 @ 1:49 PM
✅
124
kj
69
rpm
38
%
14
mph
Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Friday 3/27/20 @ 8:12 PM
✅
118
kj
63
rpm
38
%
13
mph
Friday 11/8/19 @ 7:17 PM
✅
252
kj
132
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Friday 11/8/19 @ 4:12 PM
116
kj
67
rpm
37
%
13
mph
Previous Workouts
ajwilliamsco
#BGM #Spelman
8 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
5
Beat ajwilliamsco
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
114
kj
Wednesday 6/3/20
✅
124
kj
Wednesday 7/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Wednesday 3/11/20
✅
118
kj
Friday 3/27/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
252
kj
Friday 11/8/19
116
kj
Friday 11/8/19
Previous Workouts