Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
✅
124kj
69rpm
38%
14mph
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
✅
118kj
63rpm
38%
13mph
Friday 11/8/19 @ 7:17 PM
✅
252kj
132rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 4:12 PM
116kj
67rpm
37%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
✅ 124 kj
Wednesday 7/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 3/11/20
✅ 118 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 252 kj
Friday 11/8/19
116 kj
Friday 11/8/19