Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
✅
102kj
55rpm
48%
15mph
Tuesday 6/9/20 @ 4:58 AM
83kj
58rpm
42%
13mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:8 AM
✅
146kj
50rpm
61%
17mph
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 10:27 AM
✅
100kj
46rpm
60%
16mph
Thursday 3/5/20 @ 1:25 AM
51kj
67rpm
30%
11mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:16 AM
✅
227kj
65rpm
42%
15mph
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
✅
217kj
62rpm
43%
15mph
Thursday 10/24/19 @ 10:50 PM
✅
302kj
149rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 5:4 PM
151kj
63rpm
43%
15mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:39 PM
✅
99kj
73rpm
38%
15mph

Workouts

30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
✅ 166 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 175 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
✅ 170 kj
Thursday 9/10/20
20 min Hip Hop Ride
Kendall Toole
87 kj
Monday 8/10/20
✅ 102 kj
Tuesday 9/8/20
20 min R&B Ride
Tunde Oyeneyin
83 kj
Tuesday 6/9/20
✅ 146 kj
Tuesday 6/9/20
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 4/30/20
✅ 100 kj
Tuesday 5/12/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
51 kj
Thursday 3/5/20
✅ 227 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 4/14/20
✅ 217 kj
Monday 3/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 302 kj
Thursday 10/24/19
151 kj
Tuesday 2/4/20
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 99 kj
Monday 9/2/19