Shake and Bake
VS
Workouts
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
Friday 8/21/20 @ 12:6 AM
✅
95kj
59rpm
44%
14mph
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Sunday 8/9/20 @ 10:4 PM
✅
111kj
62rpm
45%
15mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Friday 11/8/19 @ 7:51 PM
104kj
141rpm
0%
0mph
Friday 4/10/20 @ 4:31 PM
✅
170kj
61rpm
53%
18mph
Monday 12/2/19 @ 1:55 PM
✅
359kj
163rpm
0%
0mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
Tuesday 8/13/19 @ 7:40 PM
133kj
65rpm
39%
14mph
Saturday 8/3/19 @ 10:9 PM
✅
166kj
62rpm
45%
15mph
ajwilliamsco
#BGM #Spelman
10
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
28
🔥
Workouts
114
kj
Tuesday 11/10/20
131
kj
Friday 5/1/20