Shake and Bake
Workouts
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 2:50 PM
✅
525kj
78rpm
51%
21mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Sunday 10/20/19 @ 4:57 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
Tuesday 6/9/20 @ 4:58 AM
83kj
58rpm
42%
13mph
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 3/3/20 @ 2:59 PM
98kj
128rpm
0%
0mph
Sunday 5/17/20 @ 1:40 AM
✅
321kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Saturday 3/7/20 @ 2:53 PM
139kj
48rpm
37%
10mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Tuesday 12/17/19 @ 9:46 PM
608kj
147rpm
0%
0mph
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Thursday 10/24/19 @ 10:50 PM
302kj
149rpm
0%
0mph
Friday 11/15/19 @ 3:46 AM
✅
401kj
78rpm
54%
22mph
Workouts
114
kj
Tuesday 11/10/20
184
kj
Sunday 4/12/20
139
kj
Saturday 3/7/20