Shake and Bake

Workouts

Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
30 min Hip Hop Ride
Kendall Toole
View Class
Monday 2/1/21 @ 1:38 PM
✅
124kj
62rpm
40%
13mph
Monday 9/21/20 @ 10:50 AM
✅
92kj
70rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
View Class
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Monday 3/2/20 @ 10:4 AM
✅
190kj
61rpm
39%
13mph
Monday 5/11/20 @ 1:15 PM
✅
120kj
70rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
View Class
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph
Wednesday 3/11/20 @ 2:45 AM
✅
97kj
54rpm
37%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Friday 10/25/19 @ 2:32 AM
✅
258kj
141rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph

Workouts

30 min Hip Hop Ride
Kendall Toole
View Class
110 kj
Thursday 2/25/21
✅ 124 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
View Class
✅ 92 kj
Monday 9/21/20
79 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
184 kj
Sunday 4/12/20
✅ 190 kj
Monday 3/2/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 120 kj
Monday 5/11/20
112 kj
Friday 11/22/19
20 min Caribbean Music Ride
Ally Love
View Class
85 kj
Tuesday 4/7/20
✅ 96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
✅ 97 kj
Wednesday 3/11/20
93 kj
Friday 3/20/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 258 kj
Friday 10/25/19
80 kj
Sunday 10/13/19