Shake and Bake
Workouts
Saturday 6/24/23 @ 2:7 PM
215kj
68rpm
49%
17mph
Friday 7/14/23 @ 6:19 PM
✅
376kj
77rpm
53%
21mph
Tuesday 9/1/20 @ 9:33 PM
515kj
79rpm
50%
21mph
Friday 11/4/22 @ 1:30 PM
✅
518kj
79rpm
49%
20mph
Wednesday 10/5/22 @ 11:50 PM
331kj
71rpm
50%
17mph
Wednesday 9/28/22 @ 6:51 PM
✅
558kj
75rpm
54%
21mph
Thursday 9/1/22 @ 1:12 AM
333kj
68rpm
47%
17mph
Tuesday 10/4/22 @ 2:52 PM
✅
452kj
70rpm
52%
19mph
Wednesday 5/18/22 @ 5:54 PM
374kj
63rpm
51%
18mph
Wednesday 7/27/22 @ 1:44 PM
✅
570kj
74rpm
54%
21mph
Wednesday 10/13/21 @ 10:50 PM
488kj
70rpm
54%
20mph
Friday 10/29/21 @ 1:41 PM
✅
544kj
71rpm
55%
21mph
Friday 2/5/21 @ 9:48 PM
334kj
73rpm
53%
21mph
Friday 2/12/21 @ 12:12 AM
✅
346kj
76rpm
53%
21mph
Saturday 10/10/20 @ 1:50 AM
495kj
78rpm
50%
20mph
Saturday 4/17/21 @ 7:3 PM
✅
534kj
75rpm
52%
21mph
Wednesday 9/18/19 @ 1:0 AM
✅
524kj
76rpm
52%
21mph
Wednesday 2/5/20 @ 4:32 PM
440kj
77rpm
48%
19mph
Monday 11/18/19 @ 1:23 AM
450kj
77rpm
49%
20mph
Monday 11/18/19 @ 6:34 PM
✅
476kj
81rpm
49%
20mph
Workouts
331
kj
Wednesday 10/5/22
374
kj
Wednesday 5/18/22
488
kj
Wednesday 10/13/21
495
kj
Saturday 10/10/20