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Shake and Bake
ajlife
#pfp #pmg
29 🔥
Beat betterthnarx
VS
betterthnarx
🐝 DFW
7
Beat ajlife
Workouts
Previous Workouts
Next Workouts
Saturday 2/11/23 @ 3:13 PM
✅
266
kj
59
rpm
55
%
18
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Friday 4/7/23 @ 5:40 PM
253
kj
72
rpm
47
%
18
mph
Saturday 1/28/23 @ 2:48 PM
245
kj
66
rpm
51
%
18
mph
30 min New Tracks Ride
Emma Lovewell
View Class
Share
Friday 1/27/23 @ 11:59 PM
✅
252
kj
72
rpm
48
%
18
mph
Wednesday 6/16/21 @ 9:57 AM
✅
449
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 11:4 PM
347
kj
87
rpm
40
%
18
mph
Thursday 5/13/21 @ 1:54 AM
✅
505
kj
77
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 6/27/21 @ 10:0 PM
383
kj
82
rpm
43
%
18
mph
Sunday 12/27/20 @ 9:12 PM
✅
665
kj
77
rpm
51
%
20
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Monday 11/30/20 @ 11:55 PM
528
kj
80
rpm
46
%
19
mph
Friday 12/25/20 @ 4:31 PM
✅
482
kj
76
rpm
50
%
20
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 10:28 PM
169
kj
74
rpm
50
%
20
mph
Sunday 5/31/20 @ 6:6 PM
✅
925
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:37 PM
761
kj
85
rpm
43
%
19
mph
Saturday 4/11/20 @ 1:55 AM
✅
471
kj
77
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Saturday 4/4/20 @ 8:14 PM
373
kj
78
rpm
45
%
18
mph
Friday 3/20/20 @ 2:20 AM
✅
302
kj
79
rpm
49
%
20
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 10:39 PM
237
kj
82
rpm
42
%
18
mph
Friday 12/20/19 @ 10:3 PM
✅
284
kj
75
rpm
47
%
19
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 10:51 PM
231
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ajlife
#pfp #pmg
29 🔥
Beat betterthnarx
VS
betterthnarx
🐝 DFW
7
Beat ajlife
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
266
kj
Saturday 2/11/23
253
kj
Friday 4/7/23
30 min New Tracks Ride
Emma Lovewell
View Class
Share
245
kj
Saturday 1/28/23
✅
252
kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Wednesday 6/16/21
347
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
505
kj
Thursday 5/13/21
383
kj
Sunday 6/27/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
✅
665
kj
Sunday 12/27/20
528
kj
Monday 11/30/20
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
482
kj
Friday 12/25/20
169
kj
Tuesday 12/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
925
kj
Sunday 5/31/20
761
kj
Saturday 3/23/19
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
471
kj
Saturday 4/11/20
373
kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
302
kj
Friday 3/20/20
237
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
284
kj
Friday 12/20/19
231
kj
Friday 12/20/19
Previous Workouts
Next Workouts