Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:23 PM
✅
483kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 5:6 PM
309kj
69rpm
45%
17mph
Saturday 12/5/20 @ 12:58 PM
✅
622kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:52 PM
487kj
76rpm
45%
18mph
Saturday 10/22/22 @ 2:18 PM
✅
224kj
66rpm
54%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 6:11 PM
197kj
67rpm
45%
16mph
Saturday 9/19/20 @ 9:12 PM
✅
644kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:2 PM
527kj
73rpm
48%
19mph
Friday 9/4/20 @ 12:50 AM
✅
489kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 9:9 PM
366kj
72rpm
46%
17mph
Wednesday 10/27/21 @ 8:4 PM
✅
469kj
78rpm
49%
20mph
45 min Beyoncé Ride
Robin ArzĂłn
Thursday 12/16/21 @ 1:38 AM
375kj
75rpm
46%
18mph
Friday 1/10/20 @ 3:12 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:50 PM
389kj
81rpm
44%
19mph
Monday 9/14/20 @ 2:8 AM
✅
632kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:3 PM
441kj
75rpm
43%
17mph
Sunday 3/29/20 @ 2:21 AM
✅
467kj
73rpm
51%
20mph
45 min Together We Ride
Robin ArzĂłn
Sunday 3/29/20 @ 3:41 PM
381kj
75rpm
47%
18mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzĂłn
Wednesday 3/18/20 @ 6:2 PM
224kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 3/3/21
309 kj
Sunday 10/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 12/5/20
487 kj
Friday 2/12/21
30 min 2000s Ride
Cody Rigsby
✅ 224 kj
Saturday 10/22/22
197 kj
Tuesday 10/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Saturday 9/19/20
527 kj
Saturday 4/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Friday 9/4/20
366 kj
Friday 1/28/22
45 min Beyoncé Ride
Robin ArzĂłn
✅ 469 kj
Wednesday 10/27/21
375 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 1/10/20
389 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 9/14/20
441 kj
Wednesday 11/4/20
45 min Together We Ride
Robin ArzĂłn
✅ 467 kj
Sunday 3/29/20
381 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzĂłn
✅ 300 kj
Monday 3/16/20
224 kj
Wednesday 3/18/20