Shake and Bake

Workouts

Friday 7/3/20 @ 11:8 PM
βœ…
780kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:37 PM
523kj
78rpm
42%
17mph
Thursday 11/26/20 @ 3:47 AM
βœ…
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:16 PM
357kj
85rpm
42%
18mph
Saturday 9/26/20 @ 11:58 AM
βœ…
630kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:14 PM
468kj
85rpm
41%
18mph
Friday 9/11/20 @ 1:57 AM
βœ…
482kj
76rpm
51%
20mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Sunday 3/1/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:37 AM
βœ…
318kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Saturday 8/1/20 @ 3:34 AM
βœ…
494kj
74rpm
52%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 2:45 PM
331kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 2:36 AM
βœ…
452kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:40 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:22 AM
βœ…
604kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:50 PM
427kj
77rpm
43%
17mph
Wednesday 12/4/19 @ 4:5 AM
βœ…
412kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:25 PM
306kj
86rpm
37%
17mph
Tuesday 10/1/19 @ 2:43 AM
βœ…
255kj
86rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/27/20 @ 5:18 PM
193kj
76rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Friday 7/3/20
523 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Thursday 11/26/20
357 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Saturday 9/26/20
468 kj
Saturday 11/21/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
βœ… 482 kj
Friday 9/11/20
kj
Sunday 3/1/20
30 min Prince Ride
Ally & Emma
βœ… 318 kj
Wednesday 8/19/20
199 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 494 kj
Saturday 8/1/20
331 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Tuesday 7/14/20
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Thursday 5/28/20
427 kj
Sunday 1/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 412 kj
Wednesday 12/4/19
306 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 255 kj
Tuesday 10/1/19
193 kj
Monday 1/27/20