Shake and Bake

Workouts

Saturday 9/26/20 @ 1:34 PM
155kj
69rpm
41%
15mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/5/21 @ 3:0 PM
✅
249kj
72rpm
47%
18mph
Tuesday 10/27/20 @ 10:3 AM
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 3:59 PM
✅
255kj
76rpm
46%
19mph
Wednesday 9/30/20 @ 11:52 PM
✅
88kj
73rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Wednesday 9/30/20 @ 4:2 PM
83kj
69rpm
48%
18mph
Sunday 9/6/20 @ 8:53 PM
210kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:55 PM
✅
265kj
77rpm
46%
19mph
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:23 PM
✅
251kj
74rpm
47%
18mph
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Monday 7/13/20 @ 10:20 AM
193kj
79rpm
40%
16mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:23 PM
✅
255kj
78rpm
45%
19mph
Saturday 5/9/20 @ 2:5 PM
234kj
72rpm
39%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
✅
383kj
78rpm
45%
19mph
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 1:24 PM
✅
248kj
76rpm
46%
18mph
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph

Workouts

30 min Keith Urban Ride
Hannah Corbin
155 kj
Saturday 9/26/20
✅ 249 kj
Sunday 9/5/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Tuesday 10/27/20
✅ 255 kj
Wednesday 10/21/20
10 min Climb Ride
Hannah Corbin
✅ 88 kj
Wednesday 9/30/20
83 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Ally Love
210 kj
Sunday 9/6/20
✅ 265 kj
Sunday 9/6/20
30 min Hip Hop Ride
Kendall Toole
186 kj
Sunday 4/5/20
✅ 251 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
205 kj
Sunday 8/16/20
✅ 252 kj
Wednesday 8/12/20
30 min 80s Rock Ride
Emma Lovewell
193 kj
Monday 7/13/20
✅ 255 kj
Sunday 7/12/20
45 min Pop Ride
Denis Morton
234 kj
Saturday 5/9/20
✅ 383 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 4/9/20
✅ 248 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
251 kj
Saturday 7/6/19
✅ 365 kj
Thursday 7/4/19