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Shake and Bake
ajkeepgoing74
Fayetteville NC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
40 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 3:8 PM
297
kj
85
rpm
38
%
17
mph
45 min Hip Hop Ride
Robin Arzón
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Friday 10/2/20 @ 9:0 PM
✅
462
kj
77
rpm
50
%
20
mph
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:43 AM
✅
354
kj
76
rpm
54
%
21
mph
Saturday 7/11/20 @ 1:1 AM
58
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Tuesday 7/7/20 @ 9:46 AM
✅
79
kj
87
rpm
41
%
18
mph
Monday 5/4/20 @ 9:58 AM
183
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Jess King
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Sunday 4/5/20 @ 11:1 AM
✅
287
kj
86
rpm
44
%
20
mph
Sunday 5/3/20 @ 2:46 PM
210
kj
76
rpm
43
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Sunday 5/3/20 @ 9:31 AM
✅
374
kj
78
rpm
53
%
22
mph
Monday 4/27/20 @ 10:3 AM
195
kj
81
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/26/20 @ 8:0 PM
✅
365
kj
86
rpm
50
%
21
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 9:30 AM
✅
484
kj
77
rpm
51
%
20
mph
Tuesday 4/23/19 @ 9:19 PM
321
kj
74
rpm
44
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 4/30/19 @ 9:54 AM
✅
454
kj
80
rpm
48
%
20
mph
Saturday 3/2/19 @ 1:40 PM
193
kj
75
rpm
41
%
16
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 3/2/19 @ 12:58 PM
✅
282
kj
71
rpm
51
%
19
mph
Saturday 2/9/19 @ 2:13 PM
197
kj
70
rpm
36
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 2/5/19 @ 10:54 AM
✅
429
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ajkeepgoing74
Fayetteville NC
1
Beat grit_to_great
VS
grit_to_great
Rochester, NY
40 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
297
kj
Saturday 10/3/20
✅
462
kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
✅
354
kj
Thursday 8/13/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Saturday 7/11/20
✅
79
kj
Tuesday 7/7/20
30 min Low Impact Ride
Jess King
View Class
Share
183
kj
Monday 5/4/20
✅
287
kj
Sunday 4/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
210
kj
Sunday 5/3/20
✅
374
kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Monday 4/27/20
✅
365
kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
✅
484
kj
Friday 7/5/19
45 min Tabata Ride
Ally Love
View Class
Share
321
kj
Tuesday 4/23/19
✅
454
kj
Tuesday 4/30/19
30 min HIIT Ride
Robin Arzón
View Class
Share
193
kj
Saturday 3/2/19
✅
282
kj
Saturday 3/2/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
197
kj
Saturday 2/9/19
✅
429
kj
Tuesday 2/5/19
Previous Workouts
Next Workouts