Shake and Bake

Workouts

Saturday 10/3/20 @ 3:8 PM
297kj
85rpm
38%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 9:0 PM
✅
462kj
77rpm
50%
20mph
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Saturday 7/11/20 @ 1:1 AM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 9:46 AM
✅
79kj
87rpm
41%
18mph
Monday 5/4/20 @ 9:58 AM
183kj
76rpm
40%
16mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 11:1 AM
✅
287kj
86rpm
44%
20mph
Sunday 5/3/20 @ 2:46 PM
210kj
76rpm
43%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Monday 4/27/20 @ 10:3 AM
195kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:0 PM
✅
365kj
86rpm
50%
21mph
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Tuesday 4/23/19 @ 9:19 PM
321kj
74rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/30/19 @ 9:54 AM
✅
454kj
80rpm
48%
20mph
Saturday 3/2/19 @ 1:40 PM
193kj
75rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 3/2/19 @ 12:58 PM
✅
282kj
71rpm
51%
19mph
Saturday 2/9/19 @ 2:13 PM
197kj
70rpm
36%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 10:54 AM
✅
429kj
79rpm
47%
19mph

Workouts

45 min Hip Hop Ride
Robin Arzón
297 kj
Saturday 10/3/20
✅ 462 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
205 kj
Sunday 8/16/20
✅ 354 kj
Thursday 8/13/20
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 7/11/20
✅ 79 kj
Tuesday 7/7/20
30 min Low Impact Ride
Jess King
183 kj
Monday 5/4/20
✅ 287 kj
Sunday 4/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
210 kj
Sunday 5/3/20
✅ 374 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
195 kj
Monday 4/27/20
✅ 365 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
251 kj
Saturday 7/6/19
✅ 484 kj
Friday 7/5/19
45 min Tabata Ride
Ally Love
321 kj
Tuesday 4/23/19
✅ 454 kj
Tuesday 4/30/19
30 min HIIT Ride
Robin Arzón
193 kj
Saturday 3/2/19
✅ 282 kj
Saturday 3/2/19
45 min Intervals & Arms Ride
Ally Love
197 kj
Saturday 2/9/19
✅ 429 kj
Tuesday 2/5/19