Shake and Bake

Workouts

Sunday 7/18/21 @ 5:28 PM
136kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 6:46 PM
βœ…
248kj
101rpm
39%
18mph
Thursday 9/19/19 @ 9:36 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
βœ…
402kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 11:31 PM
157kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:2 PM
βœ…
260kj
86rpm
42%
19mph
Sunday 8/9/20 @ 3:26 PM
141kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:26 PM
βœ…
300kj
73rpm
49%
18mph
Wednesday 4/8/20 @ 3:59 PM
134kj
82rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:59 PM
βœ…
219kj
96rpm
44%
21mph
Saturday 3/14/20 @ 2:0 PM
277kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
βœ…
436kj
84rpm
46%
20mph
Thursday 11/28/19 @ 1:2 PM
248kj
67rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
βœ…
426kj
81rpm
47%
19mph
Friday 7/5/19 @ 3:6 PM
288kj
74rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph
Thursday 4/11/19 @ 9:53 AM
0kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:24 PM
βœ…
281kj
89rpm
43%
19mph
Thursday 11/22/18 @ 3:24 PM
269kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
441kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 7/18/21
βœ… 248 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 9/19/19
βœ… 402 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 3/9/21
βœ… 260 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Ally Love
141 kj
Sunday 8/9/20
βœ… 300 kj
Sunday 8/9/20
20 min HIIT Ride
Alex Toussaint
134 kj
Wednesday 4/8/20
βœ… 219 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
277 kj
Saturday 3/14/20
βœ… 436 kj
Saturday 3/14/20
45 min Turkey Burn Ride
Alex Toussaint
248 kj
Thursday 11/28/19
βœ… 426 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
288 kj
Friday 7/5/19
βœ… 781 kj
Friday 7/5/19
30 min 80s Ride
Christine D'Ercole
0 kj
Thursday 4/11/19
βœ… 281 kj
Wednesday 4/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
269 kj
Thursday 11/22/18
βœ… 441 kj
Thursday 11/22/18