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ajk_justsmile
#ouch...justkeepgoing
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat ajk_justsmile
Workouts
Previous Workouts
Next Workouts
Sunday 7/18/21 @ 5:28 PM
136
kj
92
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/1/21 @ 6:46 PM
β
248
kj
101
rpm
39
%
18
mph
Thursday 9/19/19 @ 9:36 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:57 PM
β
402
kj
91
rpm
41
%
19
mph
Tuesday 3/9/21 @ 11:31 PM
157
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/13/21 @ 9:2 PM
β
260
kj
86
rpm
42
%
19
mph
Sunday 8/9/20 @ 3:26 PM
141
kj
57
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/9/20 @ 3:26 PM
β
300
kj
73
rpm
49
%
18
mph
Wednesday 4/8/20 @ 3:59 PM
134
kj
82
rpm
40
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Wednesday 4/8/20 @ 3:59 PM
β
219
kj
96
rpm
44
%
21
mph
Saturday 3/14/20 @ 2:0 PM
277
kj
73
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:53 PM
β
436
kj
84
rpm
46
%
20
mph
Thursday 11/28/19 @ 1:2 PM
248
kj
67
rpm
43
%
15
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:53 PM
β
426
kj
81
rpm
47
%
19
mph
Friday 7/5/19 @ 3:6 PM
288
kj
74
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 8:1 PM
β
781
kj
86
rpm
57
%
25
mph
Thursday 4/11/19 @ 9:53 AM
0
kj
0
rpm
0
%
0
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/10/19 @ 4:24 PM
β
281
kj
89
rpm
43
%
19
mph
Thursday 11/22/18 @ 3:24 PM
269
kj
75
rpm
41
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:20 PM
β
441
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ajk_justsmile
#ouch...justkeepgoing
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat ajk_justsmile
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 7/18/21
β
248
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Thursday 9/19/19
β
402
kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 3/9/21
β
260
kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
141
kj
Sunday 8/9/20
β
300
kj
Sunday 8/9/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
134
kj
Wednesday 4/8/20
β
219
kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
277
kj
Saturday 3/14/20
β
436
kj
Saturday 3/14/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
248
kj
Thursday 11/28/19
β
426
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Friday 7/5/19
β
781
kj
Friday 7/5/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
0
kj
Thursday 4/11/19
β
281
kj
Wednesday 4/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
269
kj
Thursday 11/22/18
β
441
kj
Thursday 11/22/18
Previous Workouts
Next Workouts