Shake and Bake

Workouts

Thursday 1/30/20 @ 10:48 PM
168kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 7:45 PM
✅
230kj
85rpm
41%
18mph
Friday 8/7/20 @ 8:59 PM
256kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 7:15 PM
✅
339kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 10:22 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/5/21 @ 12:34 PM
✅
191kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 1/30/20
✅ 230 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 8/7/20
✅ 339 kj
Tuesday 7/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
158 kj
Wednesday 3/3/21
✅ 191 kj
Saturday 6/5/21