Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Sunday 12/29/19 @ 1:53 PM
✅
620kj
80rpm
54%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 6:48 PM
387kj
79rpm
45%
19mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:14 PM
399kj
86rpm
43%
19mph
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 2:39 PM
386kj
88rpm
42%
19mph
Tuesday 2/19/19 @ 2:2 PM
✅
463kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:8 PM
397kj
79rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/2/21
448 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
422 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 8/14/20
280 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 2/8/21
428 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 7/3/20
651 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/8/20
429 kj
Thursday 4/9/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 620 kj
Sunday 12/29/19
387 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 4/18/19
399 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 3/18/19
386 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/19/19
397 kj
Thursday 2/21/19